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F45 is the most innovative, challenging and systemised team training workout in the world and the results are unquestionable. Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “... read more
5/38 Bridge St, Eltham, VIC, 3095, Australia
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 5:00 a.m. to 7:30 p.m. | |
Tue | 5:00 a.m. to 7:30 p.m. | |
Wed | 5:00 a.m. to 7:30 p.m. | |
Thu | 5:00 a.m. to 7:30 p.m. | |
Fri | 5:00 a.m. to 7:30 p.m. | |
Sat | 6:30 a.m. to 11:00 a.m. | |
Sun | 9:30 a.m. to 11:30 a.m. |
I recently attended a couple of classes at Eltham F45 while I was visiting the area and wish I could have stayed longer! What an awesome community they have got going here and the trainers are very attentive and welcoming. I’ll definitely be back next time I’m near Eltham! Can’t recommend them enough - thanks for having me guys!
Thank you so much Brad and the team at F45 Eltham. Always motivating, energetic and passionate, but probably most importantly listen to you and understand you as an individual which is unique in this type of setting. Highly recommend this place for anyone who wants to train and make themselves better physically and mentally!
F45 Training Eltham has a 5 star rating with 15 reviews.
F45 Training Eltham is closed now. It will open tomorrow at 5:00 a.m.
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