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F45 Training Doon
- Recreation
- Kitchener, ON
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
401 New Dundee Rd, Kitchener, ON, N2P 2N7, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:00 p.m. | |
| Tue | 6:00 a.m. to 6:00 p.m. | |
| Wed | 6:00 a.m. to 6:00 p.m. | |
| Thu | 6:00 a.m. to 6:00 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 6:00 a.m. to 6:00 p.m. | |
| Sun | 6:00 a.m. to 6:00 p.m. |
As someone new to the KWC region, finding a gym that felt like a good fit was a top priority—and F45 Training Doon has far exceeded my expectations. I was welcomed with warmth and encouragement. The coaches are phenomenal—knowledgeable, high-energy, and genuinely invested in your progress. They push you without pressure and support you every step of the way. The workouts are always dynamic, fun, and challenging in the best way. I love how every session is different, which keeps things exciting and keeps me motivated. What tr... read more
I’ve been a part of F45 Doon for just over two months now, and I can honestly say it’s been one of the best decisions I’ve made for myself, especially as a postpartum mom. From the moment I walked in, I was welcomed with such warmth and positivity. The sense of community here is unlike anything I’ve experienced — everyone, from the coaches to the members, makes you feel like you truly belong. The coaches are absolutely amazing — knowledgeable, supportive, and deeply committed to helping you improve. They’re always there to c... read more
I recently went to this F45 while travelling for work and they allowed me to take advantage of the 1 month trial rate which was perfect for the time I was in town for work. Everything about this location was great, staff, coaches, facility, equipment and class atmosphere. Highly recommend this F45
I’ve been going to F45 for a year now, and it’s been an amazing journey! The workouts are always challenging, fun, and never boring. I’ve seen a big difference in my strength, stamina, and overall fitness—it truly helped me get in shape. The coaches are fantastic—motivating, knowledgeable, and always there to support you through every session. The community vibe is also a huge plus! Everyone is friendly and encouraging, which makes showing up even more enjoyable. Highly recommend F45 to anyone looking to push themselves, sta... read more
Always a good time. Great trainers, friendly, helpful and motivational.
Frequently asked questions about F45 Training Doon
How is F45 Training Doon rated?
F45 Training Doon has a 4.9 star rating with 123 reviews.
When is F45 Training Doon open?
F45 Training Doon is open now. It will close at 6:00 p.m.
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