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F45 Training Doon
- Recreation
- Kitchener, ON
About this business
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!
Location details
401 New Dundee Rd, Kitchener, ON, N2P 2N7, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 6:00 p.m. | |
| Tue | 6:00 a.m. to 6:00 p.m. | |
| Wed | 6:00 a.m. to 6:00 p.m. | |
| Thu | 6:00 a.m. to 6:00 p.m. | |
| Fri | 6:00 a.m. to 6:00 p.m. | |
| Sat | 6:00 a.m. to 6:00 p.m. | |
| Sun | 6:00 a.m. to 6:00 p.m. |
I joined F45 in April and just completed my 100th class today! The coaches here are absolutely amazing — supportive, motivating, and always pushing you to do your best. The energy and vibe in every session are incredible, making workouts something I truly look forward to. In just a few months, I’ve noticed positive changes in my strength, stamina, and overall fitness. The sessions are challenging but so much fun, and the community makes it even better. Highly recommend F45 to anyone looking for a results-driven and uplifting... read more
Had a trial to this location and from the sign up, to getting in the gym everyone was very accommodating. Coaches are knowledgeable, supportive and the gym has an overall great atmosphere!
I found my gym. The coaches are knowledgeable, positive and encourage you to go a healthy distance beyond your comfort zone. I’m stronger than I’ve ever been and I have F45 to thank.
As someone new to the KWC region, finding a gym that felt like a good fit was a top priority—and F45 Training Doon has far exceeded my expectations. I was welcomed with warmth and encouragement. The coaches are phenomenal—knowledgeable, high-energy, and genuinely invested in your progress. They push you without pressure and support you every step of the way. The workouts are always dynamic, fun, and challenging in the best way. I love how every session is different, which keeps things exciting and keeps me motivated. What tr... read more
I’ve been a part of F45 Doon for just over two months now, and I can honestly say it’s been one of the best decisions I’ve made for myself, especially as a postpartum mom. From the moment I walked in, I was welcomed with such warmth and positivity. The sense of community here is unlike anything I’ve experienced — everyone, from the coaches to the members, makes you feel like you truly belong. The coaches are absolutely amazing — knowledgeable, supportive, and deeply committed to helping you improve. They’re always there to c... read more
Frequently asked questions about F45 Training Doon
How is F45 Training Doon rated?
F45 Training Doon has a 4.9 star rating with 126 reviews.
When is F45 Training Doon open?
F45 Training Doon is closed now. It will open tomorrow at 6:00 a.m.
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