Excel Rocktown Running

Alyssa Pacheco 

on Google

2 weeks ago

I'm so impressed with the training plan Nelle designed to support my running goals. Over the years, I've participated in numerous races without a fully dedicated plan, always enjoying the experience, but not seeing much improvement. Nelle's plan changed that. It incorporated a thoughtful mix of running workouts, warm-ups, cool-downs, strength training, and recovery strategies. It was easy to follow, incredibly effective, and attainable. Not only did it boost my physical strength and confidence, but I also achieved a PR! Huge... read more

Amanda Leech 

on Google

3 months ago

I have LOVED working with Nelle as a coach. She has provided me with tailored workout plans and helped me PR in my half marathon time. Her approach is so tailored to you as a person and your needs and I’ve learned so much in my time working with her. I cannot recommend working with her enough if you are trying to reach specific running and fitness goals! 

Jennifer Aycock 

on Google

4 months ago

I'm very grateful to be running again--and finding energy and joy in it--after I started working with Coach Nelle! I needed a kick in the pants to restart and worked with her weekly, then transitioned to a run plan she designed to get me ready for a June 10K. Her hip and ankle mobility exercises have contributed to best mobility and pain-free running, and her maintenance routine is awesome! I'm actually learning how to run by following Nelle's paced runs, speedwork, and aerobic run guides. The payoff was running my first 10K... read more

Sarah Featherstone 

on Google

6 months ago

I started working with Nelle at Magnum Opus after getting sidetracked by injury while training for a race. I was frustrated, feeling like I was just moving backward in my running journey and not sure what to do next. Teaming up with Nelle has been the thing I needed most: She has helped me not only find joy in the sport but has challenged my mind, body and spirit. The personalized workouts are aligned with my goals but with her support, I've unlocked a new level of training that I couldn't have accomplished on my own. After ... read more

Stephen Roy 

on Google

7 months ago

I reached out for some help in creating a strength routine that would fit into my running program. Nelle programmed me something that I started immediately. Fast forward to race weekend and my legs never felt stronger. Usually I fade late into a 50k race but this time, my legs stayed strong which ultimately led to my first 50k win by over 10 minutes along with a 14 minute personal best in the 50k distance. If you’re wanting to get better at running, lifting or both, reach out to them. I highly recommend Magnum Opus Coaching.