Empower Fitness Training

Alyssa Silverstein 

on Google

a month ago

While I am a relatively new client- I am extremely happy about reaching out to Kari. She's been that extra "push" that I truly needed. Change is hard- but she is so encouraging and a great resource that I am so happy I stumbled upon! 

Porsha Vogt 

on Google

2 months ago

I started working with Kari in December 2022, originally to lose weight for my wedding. I was feeling stuck, out of shape, and unsure how to actually get results without burning out. Spoiler alert: this wasn’t just a wedding prep plan, it turned into a total lifestyle shift. The first year wasn’t perfect (life happens...hello, wine nights and takeout!), but Kari never judged or gave up on me. Instead, she helped me reset, get real about my goals, and build habits that actually worked. By my wedding in June 2024, I was down 4... read more

Rachel Wicker 

on Google

7 months ago

I reached out to Kari at rock bottom. I was 5 years postpartum, with 3 herniated discs, terrified of moving my body and with the worst kind of disordered eating. I quite literally gave her a list of all the reasons why I couldn’t be successful at changing my food habits or learning how to workout again with my injury. Kari knew it wasn’t her job to convince me otherwise- it was her job to meet me where I was and support me as I started this journey. It was teaching me baby steps. One concept at a time. Consistency over perfe... read more

Lisa Boersma 

on Google

11 months ago

I’ve been working out with Kari for 14 years, and she has guided me through various phases—pregnancy, postpartum, and injuries—always adjusting my workouts to avoid stressing my knee or back. Kari sets realistic goals, both physically and nutritionally, while holding you accountable and pushing you just beyond what you think you can do., Kari is honest which means sometimes you won’t want to hear it, but it’s always the truth. Most importantly, she gets results!