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2475 Reliance Ave, Apex, NC, 27539, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 9:00 a.m. to 6:00 p.m. | |
Tue | 9:00 a.m. to 6:00 p.m. | |
Wed | 9:00 a.m. to 6:00 p.m. | |
Thu | 9:00 a.m. to 6:00 p.m. | |
Fri | 9:00 a.m. to 6:00 p.m. | |
Sat | Closed | |
Sun | Closed |
I can not get enough of Cryotherapy! For those of us that hate ice baths, including myself, this is an excellent substitute! Completely pain free and an even better end result. Pairing this with Crossfit has also been beneficial for muscle recovery after heavy lifting days and a significant reduction in muscle soreness.
Great environment just like escaping for a quick spa day all while repairing and keeping those muscles in check!
Enjoyed my sessions of Cryotherapy! It makes me feel energized for the day, helps me sleep better at night, and relieves muscle soreness. Highly recommend!
I am a firm believer in cryotherapy at CrossFit Embark. No matter your activity add this to aid in recovery. It is not nearly as cold as you may think, so come try it out. Sarah and the staff at CFE will get you set up with your first session. I have had knee and back issues that the cryo helps keep at bay and for me to work out even harder. Don't wait until tomorrow, call or stop in today. You will not regret it.
At first I was a little skeptical to try, but figured - What do I have to lose? Well.... I lost that painful hip flexor tug, I lost that ache in my knees, the pull in my Achilles. Best of all I lost those monthly migraines (Don't miss those!). What did I gain? I gained a quicker recovery after workouts, I have a better sleep pattern, more energy and well being..... What does that mean for me? Stronger workouts and endurance. I highly encourage everyone to try! Thank you Embark CRYO- we are so lucky to have you locally in Ape... read more
Cryotherapy has helped me with extreme muscle soreness four times now. I felt relief from inflammation and pain almost immediately after each session!
Embark Cryotherapy has a 5 star rating with 29 reviews.
Embark Cryotherapy is open now. It will close at 6:00 p.m.
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