Defiance Strength and Conditioning

Anneliese Heckert 

on Google

3 months ago

Best gym in town for strength and HIIT. Supportive community for athletes of all levels, and fun programming. Coach D is well versed in evidence based workouts for building strength in all ages and phases of life and it shows in the results you get here. A variety of class times to meet different schedules. 

Hanna Halteman 

on Google

5 months ago

SO grateful to find this GEM of a gym on my way through Glenwood Springs! This is OG functional fitness, where the focus is actually fitness - fun, family oriented, not trying to sell or put on a show, but truly great people, programming, and community minded. Wish y’all were in Boulder ;) 

Bonnie McKenzie 

on Google

a year ago

I’m almost 77. Travis has helped me gain strength, balance, and reduced my aches beyond my expectations! Dr. Jordon corrected my pelvic floor issues in two visits! Brooklyn delivers a wonderful massage! I’m very grateful for the team at Defiance! 

Anonymous 

on Google

a year ago

I’m almost 77. Travis has helped me gain strength, balance, and reduced my aches beyond my expectations! Dr. Jordon corrected my pelvic floor issues in two visits! Brooklyn delivers a wonderful massage! I’m very grateful for the team at Defiance! 

Bonnie McKenzie 

on Google

a year ago

I’m 77 and have gained strength, improved my balance and reduced my aches and pains beyond my expectations! I’m very grateful for the team at Defiance!