Case Specific Wellness

john mccabe 

on Google

2 months ago

Although I began my partnership with Case Specific's nutrition consulting, which is a great service also, I decided to get back into healthy shape. I'm in my 60s and I wanted to strengthen my body and lose fat, but I didn't want to do it on my own and risk an injury and risk losing motivation. This is the first time I joined a gym. Or better said, the first time I partnered with a gym, AND a personal trainer who gives me guidance, feedback, motivation, and just attention, throughout the entire hour long workout. My first few... read more

Michael Wong 

on Google

2 months ago

These guys aren’t your everyday trainers. For strength coaching, injury rehab, and muscle imbalances they are here to support everyone. I recommend to anyone trying to get more mobile, move better and feel better regardless of fitness level. Working with Jason and his team has been one of the best decisions I’ve made to help improve my fitness and overall health! They are knowledgeable, experienced and well educated - they truly individualize a plan for each person. 

Marie Taylor 

on Google

2 months ago

I sometimes have various limitations based on what is painful or not working at the time due to arthritis or whatever, but Mac always finds a way to make my workouts productive. This is keeping my bones strong and greatly increasing the probability that I’ll remain independent which is my #1 goal. I’ve also consulted with Lisa about nutrition re anti inflammatory foods and ensuring that my diet includes enough protein and nutrients.