Buddhist Based Cognitive Behavioral Therapy

Mikol Graves 

on Google

a year ago

Grateful for Life-Changing Help with Anxiety, Depression, and Insomnia In the fall of 2020, years of overwork, anxiety, depression, insomnia, and general neglect for my physical and mental wellbeing inevitably caught up with me. I was burnt out when the pandemic started and after waking up on September 9 in the near darkness of the alien orange sky, my stress crested into breakdown. Unbeknownst to me, my blood pressure medication (losartan) had been exacerbating my insomnia (and with it, my anxiety and depression). For close... read more

John 

on Google

4 years ago

Win has helped me make some of biggest positive changes in my life. He's incredibly effective at what he does. 

Chris 

on Google

6 years ago

Prior to meeting Dr. Arc I had never been to a therapist. I wasn’t sure what to expect but I knew I wanted more than what I was giving and getting from my life. I was tired of fighting life and found myself in search of something different. Over a year later and I am a daily meditator embracing the fundamental principals of Buddhism. I’m present. I’m happy. I have an unrelenting faith in the magic of the universe with no expectations. I see a different reality unfolding, one that is almost impossible to explain to others, bu... read more

J Cheng 

on Google

6 years ago

Dr. Ark is a grounded and thoughtful practitioner of Buddhist based cognitive behavioral therapy. I began seeing him when I was undergoing a career change and he added a depth and thoughtfulness to my thinking that was invaluable. I have continued seeing him for the last 18 months and he continues to open my perspectives richly in all areas of my life. We start and end each session with a short meditation which grounds me and allows for a calm from the day's activities. The injection of buddhist based thinking into our sessi... read more