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Brock Athletic Pilates
- Pilates
- Fort Lauderdale, FL
About this business
Specialties At Brock Athletic Pilates we focus on the body-sculpting benefits of Pilates, with fat-melting cardio training and muscle-burning strength training to tone and shape your whole body. All this in only ONE HOUR! And at Brock Athletic Pilates, no two classes are ever the same. Come and challenge yourself and get all the exercise you need for the day. No more going for a run and then to your trainer after your Pilates class. Come in and get your heart-thumping, body-sweating, muscle-pumping, cardio-intense Pilates wo... read more
Location details
5975 N Federal Hwy suite #140, Ste 140, Fort Lauderdale, FL, 33308, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:30 p.m. | |
| Tue | 7:00 a.m. to 7:30 p.m. | |
| Wed | 7:00 a.m. to 7:30 p.m. | |
| Thu | 7:00 a.m. to 7:30 p.m. | |
| Fri | 7:00 a.m. to 7:30 p.m. | |
| Sat | 9:00 a.m. to 11:00 a.m. | |
| Sun | 9:00 a.m. to 11:00 a.m. |
Fantastic workout today, looking forward to next weeks challenge.
Athletic Barre Circuit class was challenging. I really enjoyed Stephanie's instruction and left feeling like I got in a complete workout. Just in town for a few days otherwise I'd be here regularly.
I'm a license massage therapist specialize in neuromuscular therapy, and sports injuries. I refer all my clients to Brock Athletic Pilates. Highly recommend this class to all athletes. Not just women but men as well... Great way to confuse your muscles to work harder. Perfect way to strengthen tendons, ligaments, and structural alignment.... Best instructor I know!
ABSOLUTELY, the best workout. This is a top notch studio, instructor and a step above your typical pilates class. I walk out feeling fantastic both physically and emotionally and energized for the day. Stephanie watches each and every individual to ensure you are doing the movement correctly and safely. Even if you have 7 people in the class you feel as if you are having a private lesson.. Love the new studio and of course you Stephanie!!
Best workout ever you rock Steph thank you
This is the best Pilates studio I've ever been to. The instructor was amazing and the equipment is state of the art. Definitely coming back.
Love this place! Feel safe and secure that I am doing what is right for me. So glad to have found Stephanie and all she represents.
Frequently asked questions about Brock Athletic Pilates
How is Brock Athletic Pilates rated?
Brock Athletic Pilates has a 5 star rating with 49 reviews.
When is Brock Athletic Pilates open?
Brock Athletic Pilates is closed now. It will open tomorrow at 7:00 a.m.
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