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Beyond Health & Fitness Studio
- Recreation
- Walnut Creek, CA
About this business
Conveniently located in the heart of Walnut Creek, Beyond Health and Fitness Studio offers Personal Training programs and Nutrition plans designed to help you meet your fitness goals in a safe and timely manner. Enjoy private 1-on-1 personal training in our well-equipped studio for a supportive environment and friendly atmosphere in which you can feel confident in achieving your fitness goals. We are now available for In-Home Training and Virtual Training as well.
Location details
675 Ygnacio Valley Rd #B-107, Walnut Creek, CA, 94596, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 9:00 p.m. | |
| Tue | 5:00 a.m. to 9:00 p.m. | |
| Wed | 5:00 a.m. to 9:00 p.m. | |
| Thu | 5:00 a.m. to 9:00 p.m. | |
| Fri | 5:00 a.m. to 9:00 p.m. | |
| Sat | 6:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
I never thought I'd actually look forward to Pilates, but Fred changed my mind. I now try to go weekly because that's how good and unique his classes are. He begins with Reformer exercises, followed up by HIIT circuits, then ends with relaxing hip stretches. Since only 4 people max are allowed, Fred is constantly paying attention to your form, breathing, and skill level. His equipment is top notch, clean, and organized. So glad I found him and his studio!
Working with Fred has become apart of my weekly routine - and it has been such a pleasure. I have been taking his Pilates HIIT class for the last 4 months and as one whom was new to Pilates, this is the best class I could have chosen! He works with you on form and ensures that you’re fully engaged with each stretch/workout. I would give 10 stars if I could!!
Came here with my friend who is a regular at the studio for a weekend workout and was blown away by the class! I always appreciate gentle corrections from instructors so that I can get the most out of my workout. The combination of pilates and HIIT all within one hour kept me engaged and sweaty throughout. It felt more like a 45 min workout so that's how I know I enjoyed it. Fred's energy and care for the class made me feel incredibly supported as a newcomer. The smaller group setting was intimate, yet approachable and I loo... read more
Hands down my favorite workout! If you like variety and really care about a quality workout, the Pilates Reformer HIIT class is for you. It's a combo of an excellent core workout on the reformer (usually 30-40 mins), cardio + weights on the floor (10ish minutes) and a solid part of the class devoted to stretching. What's more, the class capacity is 4 which means you get a lot of attention and feedback on doing things correctly from Fred (who is a personal trainer). As someone who gets bored easily and wants to make sure I'm ... read more
Frequently asked questions about Beyond Health & Fitness Studio
How is Beyond Health & Fitness Studio rated?
Beyond Health & Fitness Studio has a 5 star rating with 17 reviews.
When is Beyond Health & Fitness Studio open?
Beyond Health & Fitness Studio is closed now. It will open on Monday at 5:00 a.m.
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