Bethany Russell, MA, LPC | IFS Therapist | Self Sovereign Method™

Phil Lotterhos 

on Google

4 months ago

Bethany has genuinely changed my life. I came to her struggling with anxiety, depression, and generational trauma I didn’t fully understand. Unlike other therapists I’ve worked with, Bethany doesn’t just help you cope - she helps you understand and heal the root of what’s driving your patterns. There’s this rare combination of safety and challenge that makes real transformation possible. We’ve done IFS parts work that helped me understand myself in completely new ways, worked through trauma using somatic approaches, and addr... read more

N R 

on Google

8 years ago

Bethany empowered me, helped me feel heard, and met me where I was at. Her flexibility with scheduling and ability to do counseling over the phone were incredibly helpful in my healing process because I knew I had the option to reach out if I needed it. Because she was consistent in her questions and observations, it helped me develop tangible tools to manage my stress. I always felt safe to speak and be myself during our sessions, and that kind of trust is difficult to foster. She is a great listener, she is honest with me,... read more