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BASH Fitness & Nutrition
- Recreation
- Middlebury, CT
About this business
BASH Fitness services clients through semi-private and group strength and conditioning. With a coach always on the floor we aim to provide corrective feedback to ensure your form is correct and you are always making progress.
Location details
80 Turnpike Dr, Middlebury, CT, 06762, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 9:00 a.m. 4:00 p.m. to 6:30 p.m. | |
| Tue | 5:00 a.m. to 9:00 a.m. 4:00 p.m. to 6:30 p.m. | |
| Wed | 5:00 a.m. to 9:00 a.m. 4:00 p.m. to 6:30 p.m. | |
| Thu | 5:00 a.m. to 9:00 a.m. 4:00 p.m. to 6:30 p.m. | |
| Fri | 5:00 a.m. to 9:00 a.m. 4:00 p.m. to 6:30 p.m. | |
| Sat | 6:15 a.m. to 10:00 a.m. | |
| Sun | Closed |
Small group, motivational, and support focused gym that provides challenging work outs whether you're just starting or have years of lifting/fitness under your belt. The flexible schedule allows me to both fit workouts in between my busy work/family responsibilities as well as hold me accountable to come in and meet my weekly goals. Dale is careful to get to know each individual, their background and goals, and then actively make custom adjustments throughout workouts to accommodate these needs. I have hit major strength goa... read more
Small group, motivational, and support focused gym that provides challenging work outs whether you're just starting or have years of lifting/fitness under your belt. The flexible schedule allows me to both fit workouts in between my busy work/family responsibilities as well as hold me accountable to come in and meet my weekly goals. Dale is careful to get to know each individual, their background and goals, and then actively make custom adjustments throughout workouts to accommodate these needs. I have hit major strength goa... read more
If you are looking for a gym this is the place for you, best trainer in CT.
I love my Bash workouts. I’ve been to other gyms. Dale, the trainer, is well versed in all aspects of fitness, progression and growth. He pays attention to individuals ensuring good form. He starts you where you are at and helps you grow. He provides alternatives when needed. He is the most attentive and individual oriented trainer I have met in all my years of training. I do strength training primarily because i am an endurance runner. He does, however, offer other classes. I need the balance of strength, so that is my focu... read more
Personalized small group gym. The sessions are always changed and tailored to fitness goals . The atmosphere is welcoming and motivating. The coach is knowledgeable and attentive to each participant ensuring we use proper form and push ourselves safely. I highly recommend meeting with Dale to join workouts that are challenging and perfectly matched to one’s own abilities and goals.
Frequently asked questions about BASH Fitness & Nutrition
How is BASH Fitness & Nutrition rated?
BASH Fitness & Nutrition has a 5 star rating with 55 reviews.
When is BASH Fitness & Nutrition open?
BASH Fitness & Nutrition is closed now. It will open at 6:15 a.m.
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