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ATC Fitness offers semi-private and private strength and cardiovascular coaching sessions for clients of all types. Every program is custom designed based on the client's goals, health history, training experience, and Functional Movement Screen (FMS). Programs are constantly evaluated based on various performance markers using client and trainer input. ATC has no "one size fits all" workout. While each client performs all the fundamentals, each plan is tweaked to maximize results.
43 Broad St a105, Hudson, MA, 01749, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | Closed | |
Tue | 7:00 a.m. to 7:30 p.m. | |
Wed | 7:00 a.m. to 7:30 p.m. | |
Thu | Closed | |
Fri | 7:00 a.m. to 7:30 p.m. | |
Sat | 9:00 a.m. to 2:00 p.m. | |
Sun | Closed |
This is an excellent gym. Whether you like classes, personal one on one training, or workout by yourself, this is a fantastic option. The owner, Leo, is a caring individual who wants to meet people where they are, and gives you access to meet your fitness goals.
ATC is a friendly place where someone can stronger, improve cardiovascular conditioning and learn from Leo. Leo is well versed in strength training, cardiovascular training modalities and nutrition. He is easy to talk to and is patient when coaching. I highly recommend checking out the gym if you want to improve your strength and conditioning. The gym has sleds, sandbags, specialty bars, normal barbells, bumper plates, half a dozen cardio machines, an AstroTurf portion, and kettlebells.
I might become a professional boxer one day
Terrific ccoach, welcoming culture, and all the essential equipment you will ever need.
ATC Fitness Center has a 4.9 star rating with 27 reviews.
ATC Fitness Center is open now. It will close at 7:30 p.m.
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