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ARM Systems Kitchener
- Recreation
- Kitchener, ON
About this business
At ARM SYSTEMS, our mission is to inspire, empower, and champion every member of our community. Trained and certified in the areas of fitness, wellness, and performance, we work with some of the Waterloo region’s most interesting business people— entrepreneurs and executives who demand health, vitality, and a little bit of luxury.
Location details
155 Ardelt Ave second floor, Kitchener, ON, N2C 2E1, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 9:00 p.m. | |
| Tue | 5:00 a.m. to 9:00 p.m. | |
| Wed | 5:00 a.m. to 9:00 p.m. | |
| Thu | 5:00 a.m. to 9:00 p.m. | |
| Fri | 5:00 a.m. to 9:00 p.m. | |
| Sat | 8:00 a.m. to 2:00 p.m. | |
| Sun | Closed |
Tried the EMS suit for a workout on Wed. It was a lot of fun and challenging! I didn’t reduce my normal amount of weight for any of the exercises, so I definitely felt it the next day. Almost felt like I’d been doing a marathon or working outside in the garden for a long time! I’d try it again and go with a smaller suit size and pull the weights down by 5 to 10 lbs.
The workouts are tough but not impossible with a great schedule to meet varying lifestyles and workdays. I recently got to try their new EMS system which is kind of like a TENs machine for your major muscle groups. While the electronic pulses are engaging your muscles, the trainer (Chris is the best!) puts you thru a full body workout which is no impact, using super light weights - and it's a heck of a workout! You can lift very little and spend a fraction of the time working out (reducing exposure to injury and great for a ... read more
What an experience the EMS was! Such a unique piece of equipment that ARM has to offer. Looking forward to getting back into the suit soon.
I was a bit skeptical, but the suit was great. The next day, I felt the pain in my muscles. More so than doing just a regular workout as I’m use to working out pretty consistently you. But it was good pain, it was pain from a great workout, and the effects of the suit. I would recommend it.
Tried the EMS suit for one of my workouts and it felt great. I was able to get the feeling of working out without the lifting too heavy.
Frequently asked questions about ARM Systems Kitchener
How is ARM Systems Kitchener rated?
ARM Systems Kitchener has a 4.9 star rating with 168 reviews.
When is ARM Systems Kitchener open?
ARM Systems Kitchener is open now. It will close at 9:00 p.m.
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