A life Worth Flourishing Therapy, Coaching & Transformative Educational Programs

Yasmin Tarafdar 

on Google

4 months ago

I had therapy sessions with Bita Bardi for my teenage daughter , and I couldn't be happier with the experience. Bita is incredibly kind, patient , and understanding, she truly connects with teens in a genuine way . Her professionalism and expertise helped my daughter open up and feel supported, and I can see progress after sessions. I highly recommend Bita to anyone looking for a compassionate and skilled therapist. She is absolutely wonderful at what she does. 

Eli 

on Google

5 months ago

Bita has honestly changed my life. I came to her carrying a lot of past trauma, and through her guidance I’ve been able to heal, find peace, and actually hold on to happiness in a way I never thought possible. She’s incredibly skilled and smart, and the techniques she’s shared with me are practical and powerful, which are things I use every day to keep myself grounded and joyful. What I really appreciate is how consistent she is. Every session, I leave feeling lighter, clearer, and more confident in myself. She doesn’t just ... read more

Cybele Galindez 

on Google

7 months ago

I had the privilege of taking part in Bita’s mindfulness and self compassion program, and it was genuinely one of the most impactful experiences I’ve had. Her ability to hold space with warmth, clarity, and compassion made every session feel safe and transformative. I walked away with tools that have helped me connect more deeply with myself, manage stress with greater ease, and show up more kindly in my daily life. I’m so grateful for the care and thoughtfulness Bita brings to her work. Highly recommend to anyone seeking me... read more

tara dachek 

on Google

9 months ago

I had the absolute pleasure of participating in Bita’s Mindful Self-Compassion program from February to May. Every other Monday, for three peaceful hours, I found myself in a space that felt calm, kind, and completely judgment-free—a little pocket of stillness in the middle of life’s chaos. Bita’s sessions quickly became something I truly looked forward to. Through her gentle guidance, I began to slow down and reconnect with myself in ways I didn’t know I needed. As someone who often struggles with anxiety, stress, and a str... read more

Heidi Yam 

on Google

9 months ago

I have the privilege of working with Bita as my therapist, and I can genuinely say that my experience, up to now, has been nothing less than transformative. From my very first session, Bita's warm and compassionate approach made me feel comfortable and understood. The depth of her knowledge in various therapeutic modalities enabled me to explore my thoughts and feelings in a safe environment. In my journey toward self-discovery and healing, Bita always respected my pace and boundaries. She skillfully provided practical tools... read more