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401 Strength & Fitness
- Recreation
- Warwick, RI
About this business
401 Strength & Fitness welcomes anyone who is motivated to advance in their physical fitness for specifically high intensity interval training (HIIT), private personal training, and student athlete training for all sports, specializing in football. We’re proudly have all of the following; kettlebells, dumbbells, TRX, battle ropes, plyo boxes, yoga balls, tires, sleds and more, all the necessary equipment to challenge your body’s physical strength and abilities. We offer a variety of classes, including HIIT, boxin... read more
Location details
400 Warwick Ave unit #7-9, Warwick, RI, 02888, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 8:30 p.m. | |
| Tue | 5:30 a.m. to 8:30 p.m. | |
| Wed | 5:30 a.m. to 8:30 p.m. | |
| Thu | 5:30 a.m. to 8:30 p.m. | |
| Fri | 5:30 a.m. to 7:30 p.m. | |
| Sat | 7:30 a.m. to 3:30 p.m. | |
| Sun | Closed |
My son started a class and when we walked in I was instantly greeted and welcomed. The trainer (Kyle) came up to me and introduced himself as well. I was explained the whole process and given a tour of the gym. It went way beyond just a work out gym or program. The level of comfort I felt immediately is such a welcome change to other businesses. Even my child after a workout his first words were “that was awesome”. Will be recommending to anyone I know!
401 is the most supportive and encouraging gym. This is THE place to get stronger and tighten up with trainers who are serious about their role to both support your experience, meet you where you’re at physically. They know it’s hard to find time to work out, they make sure the time you spend there will have a big impact on your goals. The classes are structured with an ingenious strategy to get full body results. Plus, 401 switches out the routines every 6 weeks - so your body can never get complacent. Finally, a place that... read more
I cannot say enough about Coach Emerson and the knowledge the coaching staff has to help out student athletes. After one season my son made so much improvement in his physical training and his confidence!
I cannot say enough about Coach Emerson and the knowledge the coaching staff has to help out student athletes. After one season my son made so much improvement in his physical training and his confidence!
After years of remote (zoom) workouts, I’d been looking for a proper gym, especially for fun group fitness classes. 401 has been perfect! Varied formats, numerous new movements, and a fun a light-hearted environment. One hesitation I had with 401 was the “no shoes” policy, but I’ve actually really enjoyed this. The gym is super clean, and I think my feet actually feel better this way. Super convenient location for Edgewood folks like me. You can get 2 classes for free to try things out!
Frequently asked questions about 401 Strength & Fitness
How is 401 Strength & Fitness rated?
401 Strength & Fitness has a 5 star rating with 29 reviews.
When is 401 Strength & Fitness open?
401 Strength & Fitness is closed now. It will open tomorrow at 5:30 a.m.
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