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ZeSa Fitness
- Recreation
- Minneapolis, MN
About this business
Specialties: ZeSa is a cutting edge, never-before-seen fitness breakthrough that combines the biggest themes in contemporary training--strength, balance & functional training. At the ZeSa Studio, classes incorporate Activators, our patented instability training products that not only improve balance, but increase strength and flexibility to achieve peak performance.
Location details
1024 S Washington Ave, Minneapolis, MN, 55415, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:30 p.m. | |
| Tue | 10:30 a.m. to 8:30 p.m. | |
| Wed | 6:00 a.m. to 7:00 p.m. | |
| Thu | 10:30 a.m. to 8:30 p.m. | |
| Fri | 6:00 a.m. to 1:00 p.m. | |
| Sat | 10:00 a.m. to 1:30 p.m. | |
| Sun | 10:30 a.m. to 6:30 p.m. |
4 stars as I have not been to the studio in person, but have had the opportunity to try their equipment. Reminiscent of circus workouts out east- many exercises I've experienced before. Is perfect blend for Midwest folks and certainly a great opportunity to prevent future orthopedic issues. More importantly for most- is a great workout to improve stability, body aesthetic, and more. Been through ever group fitness fad over the last 20 years and this is my current favorite and the best I've seen in a while (second to aerial a... read more
Amazing Atmosphere, and really cool products.
I'm absolutely raving about ZeSa! I've never been one to love working out until I found this amazing place. Consistency and maintaining motivation are difficult for me, but I knew I wanted to become more engaged in my own health and physical fitness. I am definitely a novice to fitness and working out, and I also have an old spinal injury I want to avoid aggravating while strengthening my body. My challenge was finding a class setting (to keep me accountable) where I could learn how to do strength training using proper form ... read more
Incredible group fitness. Great studio culture and workout! I immediately felt my core gaining strength after having a baby. Definitely worth checking out if you need to strengthen your core because the activators engage your core throughout the whole workout. I also noticed less back pain when picking my kids up after only a couple classes. Give the free week a shot!
I went to ZeSa throughout my full pregnancy and my OB said she was so impressed with my core strength and that it helped me with delivery, recovery, and getting back to my normal weight really quick. I never expected these benefits by going to ZeSa but am so happy I chose this as my workout during pregnancy and swear by it now given my experience.
Frequently asked questions about ZeSa Fitness
How is ZeSa Fitness rated?
ZeSa Fitness has a 4.9 star rating with 14 reviews.
When is ZeSa Fitness open?
ZeSa Fitness is closed now. It will open tomorrow at 10:00 a.m.
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