Yorko Performance

Emily York 

on Google

a year ago

Tyler is very thorough in his approach to training. He will challenge you in the best way possible and excels at creating a program specific to your goals. He puts effort and intension into the programs he creates for clients. Highly recommend for anyone regardless if you’re a beginner or high level athlete. 

Janice Bateman 

on Google

3 years ago

I started working with Tyler from Yorko Performance at the beginning of July 2020 at age 64. When I started I had trouble even walking up and down stairs. I had to hang on and I would lose my balance. I had come a long way already, but thought I was ready to move forward. I am constantly amazed at the progress I’ve made working with Tyler, in such a brief time. Through movement and strengthening exercises I now go up and down stairs naturally without holding on and without the fear of losing my balance and falling. I used to... read more

Steve Blanchard 

on Google

3 years ago

I started with Tyler early 2020. As a 69 year old, I was active golfing 4 times a week, playing hockey 3 times a week and periodically cycling/walking. However, I had a number of injuries that I didn’t look after. Tyler’s initial assessment determined that my body was not “functioning” correctly which is why I was susceptible to injuries especially lower back. His program of dynamic stretching and strengthening has improved my balance, flexibility and strength and my body is starting to support my day to day activities “pain... read more

Vanessa Forouzan 

on Google

3 years ago

I started with Tyler in June to get my self up and going. I unfortunately wasn’t able to come in, as I had been travelling back and fourth between the states for work. So I wasn’t able to really start till sept. I was injured in a car accident 5 years ago, and haven’t been to the gym for a while. So my comfortability in the gym wasn’t where it used to be also my motivation, even tho I wanted my back pain to be gone. I worked out with him for about 1 month in sept and he tried to throw me on to someone else (end of sept). Say... read more

Taylor and TJ’s Adventures 

on Google

3 years ago

I started working with Tyler at age 50. While already in pretty good shape, I was plagued by injuries and suffering chronic lower back pain as a result of a long neglected core. Tyler analyzed my movements, identified incorrect execution on many exercises I had been doing for years as the source of many injuries. From there Tyler created a custom training plan for me, and over the next 12 weeks we taught my body to "re-learn" how to do may of the exercises with the correct form. In addition we put together a core specific wo... read more