WholeSelf Wellness LLC

Carrie Leonard 

on Google

a week ago

Menopause, 15lb pandemic weight gain, and finally a shoulder injury that just hasn't been healing like I my younger body used to convinced me I needed quality time becoming strong again, under supervision. The trainers at PIF really do bridge the gap between personal training & bigger gym classes. And while I joke that I started to help regain arm strength & most of my training seems to focus on my glutes, I can TELL in my body that this is exactly the holistic approach I've been craving. The trainers are persistently helpin... read more

joanna albergo 

on Google

2 weeks ago

PIF has been an amazing experience for getting strength back postpartum. To be able to enjoy a personalized thoughtful workout while my kids are having fun in a caring playroom is self care at its best. Honestly I don't know who enjoys going to the gym more now me or my kids. I can't recommend more making the time to learn more and start a personalized program. 

Elle Moody 

on Google

2 weeks ago

I’ve been taking weekly classes at Portland Integrative Fitness for nearly 3 years, and it has been an essential part of my recovery and strength-building after giving birth twice. With their support, I was able to successfully have a VBAC with my second son. One of the best features of the gym is their Tiny Booty Club, which offers on-site childcare with an amazing nanny, allowing me to focus on my workout while my baby and toddler are in safe hands. Gina, the owner, and all of the coaches have incredible vision for their c... read more

Peter Bennett 

on Google

2 months ago

Portland Integrated Fitness has a very special approach, I would wish its benefits to all people. I have been going there for about a year and can honestly say I have transformed my relationship with my body in a very positive way. Danielle and Madison are the trainers I've worked with and they are highly knowledgeable, great at explaining things, and fun! I could not be happier with my experience at PIF or of the results in my health. 

Katie Ralston 

on Google

3 months ago

My husband and I started going to Portland Integrative Fitness a little over a year ago with the goal of becoming healthier as a couple. We have learned how to safely strengthen our bodies while becoming a part of a fitness family. All the trainers - Gina, Danielle, Madison and Kat are knowledgable, supportive and make the sessions fun and enjoyable. And I don’t know of any other gyms/trainers that are as educated in and capable of creating custom pre/postnatal workouts like this one! Danielle has an abundance of knowledge a... read more