Wellness Five

Sarah Burch 

on Google

6 years ago

Second post 1/23/19 (3 months post program): Just had to share . . . Just got my annual blood work done. My A1C figures: 6.1 in 2016 (pre-Prevent2 program) had been steadily climbing over the years and getting closer and closer to diabetic stage. 5.9 in 2017 after only 2 months in the program. 5.5 in 2018 I am NO LONGER pre-diabetic! Haven't seen this in years. Not only that, but all my other numbers (cholesterol, kidney function, etc.) are right down the middle. In addition, my GYN was very impressed with my almost 30 pound... read more

Jacquelyn Allgaier 

on Google

6 years ago

I became interested in the Healthy Habits program due to gradual weight gain over the years, and with it some issues affecting my health and well-being. I have high blood pressure and arthritis, both which have gotten worse with age, weight gain, and increased lack of energy. I have already had knee replacement and spend many hours on my feet at work. I wanted to feel better and not simply get through the day. The program teaches you how to eat, but in a way that is satisfying and does not leave you hungry. It also teaches y... read more

Pat Jennings 

on Google

6 years ago

I enjoyed the classes and sharing ideas and tips with other members. This and the accountability and consistent meeting schedule helped me stay on track during the more difficult phases of realigning my eating habits and starting an exercise routine that I could maintain. The best part is that I stuck with my personal plan even during those weeks when life gets in the way and I wanted to put this on hold. The lessons along with Lisa's guidance helped me implement a healthy lifestyle that I have been able to sustain. I lost w... read more

ashton thornberry 

on Google

6 years ago

"Working with Lisa through coaching has definitely impacted my life. Before I worked with Lisa, I was not aware of why it was important to take care of myself. Although I had no chronic health issues, I was tired, stressed and had little time for my family. My work is demanding and taking time for myself is a luxury. By learning and making time to take better care of myself, I'm enjoying my work more and spending quality time with my family. Understanding what's important to me, and why, has given me the motivation to make c... read more

Jane Teasley 

on Google

6 years ago

I signed up for Lisa's class because I was told it was about healthy living. I've known that I needed to get healthier for quite a while, so this intrigued me. I'd done Weight Watchers years ago and it worked but then life happened and the pounds came back on plus some. Being stressed with life events for several years did not help. I knew it was time to focus on me and try and get healthier; not only for me personally but to be a positive example for my children. It was important to not only extend my life but also the qual... read more