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Vitkin's Dr Weight Reduction and Control Clinic Pc
- Weight Loss Centers
- Huntsville, AL
About this business
Safe & Effective Medications, Physician Supervision, Low Carb Diet, Individual Counseling
Location details
7531 South Memorial Parkway, Suite B, Huntsville, AL, 35802, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | Closed | |
| Tue | 7:00 a.m. to 6:00 p.m. | |
| Wed | 7:00 a.m. to 6:00 p.m. | |
| Thu | 7:00 a.m. to 6:00 p.m. | |
| Fri | 7:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Benefits of Walking - The calorie-burning power of walking combined with the metabolism boosting effect of strength-training moves makes this two-in-one workout efficient and effective. Walk in your neighborhood, or around a track. Add some light weights for starters. For optimal results, try it two to four times a week on nonconsecutive days.
EAT BETTER RESTAURANT MEALS - Go á la Carte Skip the jumbo portions and rich sides that come with restaurant entrees. Instead, go for small plates that you can share, or choose side orders for your meal.
Set Out Salad Plates To shrink your portions: *Eat from a smaller dish like a luncheon or salad plate. *Learn and serve the right-sized portion. *Don't go back for seconds or keep extra food on the table to tempt you. *Store leftovers in single-serving containers for quick meals.
Most of the people who come to our program have already tried “everything”. What makes weight loss such a difficult and, for many people, next to an impossible task? There is no simple answers we do not completely understand the cause and progress of a chronic condition known as obesity. The fact is that only for some people, being overweight is simply a result of overeating. For these “fortunate” few, readjustment of caloric intake and/or an increase of physical activity (energy spending) will solve the problem. However, fo... read more
Tips for Restaurant Salads Many restaurants load their salads with cheese, fried onions, bacon, or croutons. Then they douse them in dressing. Even a simple Cobb salad can clock in at nearly 1,000 calories and 85 grams of fat. Check out the restaurant’s nutritional info to make a smart pick. And ask for those toppings on the side.
TIP TO STAY ON TRACK - EAT PROTEIN AT EVERY MEAL & SNACK Protein is the ultimate fill-me-up food -- it's more satisfying than carbs or fats and keeps you feeling full for longer. It also helps preserve muscle mass and encourages fat burning. So be sure to incorporate healthy proteins like seafood, poultry, lean meat, eggs and egg whites, yogurt, into your meals and snacks.
Reduce Stress and Rev Up Your Life -- Eat More Fiber Fiber can help you feel fuller faster. That means you’ll eat less and lose weight. It also keeps you regular, and it’s good for your heart. In fact, it does so much good for you that it can even give you fewer things to be stressed about! It also comes in many tasty forms, fruits such as apples, citrus, strawberries, and veggies. With so many options, it’s easy to get what your body needs.
Practice Portion Control Food servings have grown larger and larger over the years. And fast-food restaurants aren't the only places you'll find supersized meals. Researchers have noted that from 1970 through the 1990s, portion sizes of hamburgers, burritos, tacos, french fries, sodas, ice cream, pie, cookies, and salty snacks increased -\-\ whether the foods were eaten at home or at restaurants. What does a healthy serving size look like? *A cup of fruit should be no larger than your fist. *An ounce of meat or cheese is abo... read more
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Vitkin's Dr Weight Reduction and Control Clinic Pc is closed now. It will open on Tuesday at 7:00 a.m.
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