V Shred

Andrea Duca 

on Google

a week ago

VSHRED has completely changed my life for the better! I feel like I have control of my life again & have gained so many valuable skills as each week passes. My coach has been an incredible resource to efficiently answer all my questions, ground me when I need it most, keep motivation high and very knowledgeable! I would recommend this program to absolutely anyone. With the VSHRED program, I finally can sleep through the night, I naturally have more energy when I wake up & energy throughout the day, even without caffeine! I f... read more

Diane Hourigan 

on Google

3 weeks ago

I have been doing the V Shred program for six months and was very pleased with the quick results in the first three months. Things slowed down after that it seemed like, yet I did have more muscle definition and looser clothes. I was feeling a bit discouraged and thought I might not continue on, then they explained to me how important lean muscle mass is especially since I am closer to age 80 than age 70. I had a lengthy conversation with Dean and I realized that what I really wanted from the program was the ability to have ... read more

Ricky Stefani 

on Google

4 weeks ago

Excellent program! Spent the last year with V-Shred and was honestly the best thing I could have done. I was in a tough spot this year in January with motivation and dealing with the death of a loved one and V-Shred truly helped shape not only my bodily transformation but my mental fortitude as well. Coach Christopher Lang was there with me this entire year and I went from not being confident in myself to being confident in the best way. Their schedule kept me honest and trained my brain to be on a rhythm with fitness that I... read more

Lindsay Justice 

on Google

4 weeks ago

I wasn’t sure how this would go at first as I got a pretty significant injury doing the workouts in my first week. It’s definitely important to communicate limitations and issues in advance. After having knee surgery, my coach listened to limitations and restrictions and tailored the workouts to what I was able to do. The nutrition plan has been the most valuable overall. Haven’t been able to work as hard physically and still lost 10 pounds in my first month. Looking forward to seeing how I progress the next 2. 

Kimberly Nuessle 

on Google

a month ago

I have been working with my Vshred coach (Dr Jamie) since 7 July 25, and it has been incredible. I eat normal food, but in a way that helps my body composition lose weight and fat. The workouts are quick, but targeted to my stubborn areas. ANY question I had, she provided great ideas or examples, and kept me on track, even when I fell off the wagon :). She has been the best support that I could have asked for. A sincere Thank You :)