Upward Spiral Wellness Holistic Psychotherapy & Coaching

Amy Griffin 

on Google

2 months ago

I have been participating in the Mindful Hiking Groups that Nathalie leads for a few years. They are one of the most helpful things I have done for my overall well-being! I like the variety of locations and mindful activities that we do during the hikes. I always leave feeling more connected, grounded, and with an insight inspired by nature that helps me in my daily life. There is a nice balance of time for quiet contemplation and conversation with other women. 

Morgan Gertler 

on Google

a year ago

I've been working with Nathalie as a coach on a regular basis, and I have attended her mindfulness nature hikes. I really look forward to our sessions, as she not only listens intently (and remembers everything from previous sessions) but she gives me actionable, honest feedback and I learn something new in every session. She really makes you feel heard and understood, and truly helps you understand yourself and your triggers. Her hikes are also great - so welcoming and inclusive. She makes you feel at home in nature and has... read more

Tara Valente 

on Google

a year ago

Nathalie is wonderful and I thoroughly enjoy the hikes. 

Karen Kindig 

on Google

2 years ago

I attended a mindfulness-focused nature hike with Nathalie. She led us through a grounding meditation by the water, and then through a thoughtful exercise using nature as a tool for healing. It was a truly unique experience and I left feeling that everyone truly needs this therapy! Nature is healing, and Nathalie is the perfect leader for facilitating that connection, with her gentle, steady, supportive and enlightening approach and guidance.