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True Yoga + Therapy
- Healthcare
- Daphne, AL
About this business
Mental Health Service providing integrative health and wellness-focused practice of Counseling/Psychotherapy, Nutrition Counseling, yoga classes, yoga-therapy and educational workshops for children, teens, young adults, adults, and families.
Location details
8851 Rand Ave Suite B, Daphne, AL, 36526, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 10:00 a.m. to 6:45 p.m. | |
| Tue | 1:00 p.m. to 6:45 p.m. | |
| Wed | 9:00 a.m. to 6:45 p.m. | |
| Thu | 1:00 p.m. to 6:45 p.m. | |
| Fri | 1:00 p.m. to 6:30 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Sydney is the best. She listens well and has really helped me develop my self-awareness, self-efficacy and my overall mental well being.
I have been doing yoga at True Yoga + Therapy for several months. They provide a great variety of classes, and the instructor listens to feedback about what people like best. But what makes this studio special is that the owner is also a therapist, so each yoga session provides a sense of calmness in a judgement-free zone and quite often, you'll get great tips to help with goals/personal growth/working through issues! It's a true holistic approach to health.
Highly recommend Sydney and True Yoga. She has a gift for teaching and encouraging, and the class was thoughtfully organized and flowed well. The studio is beautiful and clean. Overall, it was an incredibly positive experience.
I highly recommend Yoga for Athletics. It has really helped with my range of motion. Excellent and patient instructor.
Very knowledgeable about Yoga and all the health benefits that yoga can bring into your life. Highly recommended!!
Frequently asked questions about True Yoga + Therapy
How is True Yoga + Therapy rated?
True Yoga + Therapy has a 5 star rating with 11 reviews.
When is True Yoga + Therapy open?
True Yoga + Therapy is closed now. It will open at 1:00 p.m.
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