True Sleep Therapy

Jessica Hamilton 

on Google

a week ago

I would HIGHLY recommend Elsbeth! I have struggled with sleep for decades. Upon meeting her, I immediately felt understood and supported. Through working with Elsbeth, I have gained strategies to help support my sleep in healthy and long standing ways that, I know, will serve me for the rest of my life. I have been able to get off of prescription sleeping medications and have experienced the best sleep that I can remember since being a teenager. I cannot say enough positive things. If you are struggling with sleep, take the ... read more

Ashley Shumaker 

on Google

a month ago

Elsbeth has been so great to work with! I have struggled with insomnia for years and she was able to help me start sleeping through the night. Highly recommend her for sleep trouble!! 

Jonathan Johnson 

on Google

7 months ago

As I've gotten older, my sleep quality has degraded to a barely tolerable level of misery. Over several years, I tried many interventions--CPAP, pharmaceuticals, supplements, cool bedroom with blackout curtains, etc.--none of which made much of a difference. Six sessions with Elsbeth Fast changed that. Elsbeth took the time to understand my history and adapted the treatment to address my particular situation. I especially appreciated her non-doctrinaire approach, not relying on off-the-shelf methods that weren't right for me... read more

Haleigh Joest 

on Google

9 months ago

I’ve always been a great sleeper—at least until I had kids. We had three children in five years, and while I’m proud (and grateful!) that they’re all wonderful sleepers, the constant hyper vigilance of caring for three little ones at home full-time slowly caught up to me. Over the course of about a year and a half, I slipped into a cycle of worsening insomnia. It actually got really horrible where I’d be up for most of the night, which made it very difficult to show up well for my kids during the day. I struggled both to fal... read more

Marie C 

on Google

a year ago

I cannot thank Elsbeth enough for the incredible care she provided. I came to her feeling truly desperate—after seeing many providers with no improvement in my severe insomnia, I had almost lost hope. From the beginning, she was compassionate, patient, and incredibly accommodating, even offering flexible appointment times that worked with my demanding schedule. What truly set her apart was how thoroughly she approached my care. She took the time to dig into the root cause of my sleep issues and tailored a CBT-I plan that act... read more