True Sleep Therapy

Jonathan Johnson 

on Google

3 months ago

As I've gotten older, my sleep quality has degraded to a barely tolerable level of misery. Over several years, I tried many interventions--CPAP, pharmaceuticals, supplements, cool bedroom with blackout curtains, etc.--none of which made much of a difference. Six sessions with Elsbeth Fast changed that. Elsbeth took the time to understand my history and adapted the treatment to address my particular situation. I especially appreciated her non-doctrinaire approach, not relying on off-the-shelf methods that weren't right for me... read more

Haleigh Joest 

on Google

5 months ago

I’ve always been a great sleeper—at least until I had kids. We had three children in five years, and while I’m proud (and grateful!) that they’re all wonderful sleepers, the constant hyper vigilance of caring for three little ones at home full-time slowly caught up to me. Over the course of about a year and a half, I slipped into a cycle of worsening insomnia. It actually got really horrible where I’d be up for most of the night, which made it very difficult to show up well for my kids during the day. I struggled both to fal... read more

Marie C 

on Google

a year ago

I cannot thank Elsbeth enough for the incredible care she provided. I came to her feeling truly desperate—after seeing many providers with no improvement in my severe insomnia, I had almost lost hope. From the beginning, she was compassionate, patient, and incredibly accommodating, even offering flexible appointment times that worked with my demanding schedule. What truly set her apart was how thoroughly she approached my care. She took the time to dig into the root cause of my sleep issues and tailored a CBT-I plan that act... read more

R Protacio 

on Google

a year ago

Elsbeth is a compassionate and knowledgeable therapist who has helped me tremendously. I can not recommend her enough to anyone with sleep issues. The improvement in the quality of my sleep and my life has been remarkable. 

Jill Curran 

on Google

a year ago

Elsbeth helped me with my sleep issues at a very difficult time in my life. Her many years of experience of working with veterans with PTSD helped me so much (and I'm a middle aged mom whose only combat has been with my son's epilepsy and brain surgeries). She is so caring, so warm, so intelligent and curious and supportive. I will forever be grateful for her help talking me off my ledge and improving my sleep, and I sing her praises to anyone who will listen. Get in touch with her today! You will be very glad you did.