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Three Step Fitness and Pilates integrative Physio Clinic
- Healthcare
- Coquitlam, BC
About this business
Location details
1046 E Austin Ave, Coquitlam, BC, V3K 3P3, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 9:00 p.m. | |
| Tue | 6:00 a.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 9:00 p.m. | |
| Fri | 6:00 a.m. to 9:00 p.m. | |
| Sat | 8:00 a.m. to 5:00 p.m. | |
| Sun | 6:00 a.m. to 5:00 p.m. |
As a golf professional, I’m always looking for ways to enhance my physical conditioning—and Three Step Fitness has truly exceeded my expectations. The focus on Pilates-based training here is unmatched when it comes to improving body mechanics and athletic performance. The Pilates-based training here is incredibly effective for conditioning, and it’s led by a Korea University–educated expert in exercise science— I’ve experienced noticeable improvements in flexibility, stability, and overall movement efficiency—all of which ha... read more
Ella is an outstanding Pilates instructor with exceptional knowledge and professionalism! With a background in sports science and a deep understanding of body mechanics, she quickly recognizes each client’s physical condition and tailors every session with precision and care. I had a previous spinal fracture and ongoing neck and shoulder issues, and Ella immediately identified my body’s imbalances and guided me through customized movements that eased pain and improved mobility. Her energy, passion, and attention to detail ma... read more
I’ve heard so many amazing things about the positive impact Pilates has on the body, and my experiences with Ella only confirmed them. I’ve completed Lagree more than 30 sessions, but Ella’s session at three step fitness was standout. Lagree in my opinion, offers a more workout. Three Step Fitness with Ella’s guidance made all the difference. Such as, After just a few sessions, I noticed my face looking more symmetrical and a total reset of my nervous system—something I’ve never felt with hot yoga or meditation. If you’re co... read more
My blood sugar had been consistently rising since 2023 and peaked at 13 (against a standard of 5.5). I tried intermittent fasting, brisk walking, and jump rope—but only saw short-term improvements. My doctor kept urging me to take medication, but I really didn’t want to rely on pills. I was determined to manage my glucose through exercise and diet. Then in March 2025, I happened to walk past Three Step Fitness and decided to step in with an open mind. The lady at the front desk was not only friendly but also highly professio... read more
I decided to try out Pilates for the first time and Elaine and Ella are super friendly and knowledgeable. It been such a fun experience. They also have a fitness groups and you can really get a good sweat from. I love it here.
Frequently asked questions about Three Step Fitness and Pilates integrative Physio Clinic
How is Three Step Fitness and Pilates integrative Physio Clinic rated?
Three Step Fitness and Pilates integrative Physio Clinic has a 5 star rating with 141 reviews.
When is Three Step Fitness and Pilates integrative Physio Clinic open?
Three Step Fitness and Pilates integrative Physio Clinic is closed now. It will open at 6:00 a.m.
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