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Three Step Fitness and Pilates integrative Physio Clinic
- Healthcare
- Coquitlam, BC
About this business
Location details
1046 E Austin Ave, Coquitlam, BC, V3K 3P3, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 9:00 p.m. | |
| Tue | 6:00 a.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 9:00 p.m. | |
| Fri | 6:00 a.m. to 9:00 p.m. | |
| Sat | 8:00 a.m. to 5:00 p.m. | |
| Sun | 6:00 a.m. to 5:00 p.m. |
Life changing pilates experience at Three Step Fitness at the age of 69. Discovering pilates here has completely changed my life.I felt the difference in my body after just one session sweating refreshed and energized. Since then my constant back and shouler pain that even massage's or acupunctures couldn't have completely disappeared. Everybody join pilates today
As a golf professional, I’m always looking for ways to enhance my physical conditioning—and Three Step Fitness has truly exceeded my expectations. The focus on Pilates-based training here is unmatched when it comes to improving body mechanics and athletic performance. The Pilates-based training here is incredibly effective for conditioning, and it’s led by a Korea University–educated expert in exercise science— I’ve experienced noticeable improvements in flexibility, stability, and overall movement efficiency—all of which ha... read more
Ella is an outstanding Pilates instructor with exceptional knowledge and professionalism! With a background in sports science and a deep understanding of body mechanics, she quickly recognizes each client’s physical condition and tailors every session with precision and care. I had a previous spinal fracture and ongoing neck and shoulder issues, and Ella immediately identified my body’s imbalances and guided me through customized movements that eased pain and improved mobility. Her energy, passion, and attention to detail ma... read more
I’ve heard so many amazing things about the positive impact Pilates has on the body, and my experiences with Ella only confirmed them. I’ve completed Lagree more than 30 sessions, but Ella’s session at three step fitness was standout. Lagree in my opinion, offers a more workout. Three Step Fitness with Ella’s guidance made all the difference. Such as, After just a few sessions, I noticed my face looking more symmetrical and a total reset of my nervous system—something I’ve never felt with hot yoga or meditation. If you’re co... read more
My blood sugar had been consistently rising since 2023 and peaked at 13 (against a standard of 5.5). I tried intermittent fasting, brisk walking, and jump rope—but only saw short-term improvements. My doctor kept urging me to take medication, but I really didn’t want to rely on pills. I was determined to manage my glucose through exercise and diet. Then in March 2025, I happened to walk past Three Step Fitness and decided to step in with an open mind. The lady at the front desk was not only friendly but also highly professio... read more
Frequently asked questions about Three Step Fitness and Pilates integrative Physio Clinic
How is Three Step Fitness and Pilates integrative Physio Clinic rated?
Three Step Fitness and Pilates integrative Physio Clinic has a 5 star rating with 142 reviews.
When is Three Step Fitness and Pilates integrative Physio Clinic open?
Three Step Fitness and Pilates integrative Physio Clinic is open now. It will close at 9:00 p.m.
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