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Three Step Fitness and Pilates integrative Physio Clinic
- Healthcare
- Coquitlam, BC
About this business
Three Step Fitness and Pilates offers all in one training program based on various type of training tools which ideally demonstrates three different stage of fitness models for everyone at all age group. We are proud to be growing in the tri-city community hoping to provide life changing fitness experience. The practice and philosophy of Three Step Fitness and Pilates informs integrative training energetically and spiritually. All staff are highly educated with great enthusiasm to guide each individual with hands on experien... read more
Location details
1046 E Austin Ave, Coquitlam, BC, V3K 3P3, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 9:00 p.m. | |
| Tue | 6:00 a.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 9:00 p.m. | |
| Fri | 6:00 a.m. to 9:00 p.m. | |
| Sat | 8:00 a.m. to 5:00 p.m. | |
| Sun | 6:00 a.m. to 5:00 p.m. |
I decided to try out Pilates for the first time and Elaine and Ella are super friendly and knowledgeable. It been such a fun experience. They also have a fitness groups and you can really get a good sweat from. I love it here.
I've been going to this gym for about a year now, and it's been an incredibly rewarding experience. Over the past year, I’ve worked with three trainers—Ella, Daniel, and Elaine—and each of them has brought a unique energy, deep knowledge, and a fun, supportive approach to training. I originally joined to strengthen my core due to a decade-long back injury, and their approach—which combines Pilates for spinal correction with traditional weight training—has been more effective than anything else I’ve tried. The improvements in... read more
I attended a fitness group session and a basic Pilates session. The trainers are skillful as they guided me through the forms. Sessions are tough and motivating, but the trainers were there to encourage me to push myself. It was such a rewarding time both physically and mentally, though I was exhausted after. The studio focuses on movement with purpose. There are two areas, one for fitness, and one for Pilates. Both spaces are clean, bright, and welcoming. On the fitness side, there is a grassy patch in the middle, which I f... read more
I attended a fitness group session and a basic Pilates session. The trainers are skillful as they guided me through the forms. Sessions are tough and motivating, but the trainers were there to encourage me to push myself. It was such a rewarding time both physically and mentally, though I was exhausted after. The studio focuses on movement with purpose. There are two areas, one for fitness, and one for Pilates. Both spaces are clean, bright, and welcoming. On the fitness side, there is a grassy patch in the middle, which I f... read more
I drive from Surrey to Lougheed every Thursday and Saturday because it’s absolutely worth the travel. After being in a car accident, the Pilates sessions at Three Step Fitness Pilates were a true lifesaver for me. I had tried passive treatments like chiropractic care and massage, but they didn’t help relieve my pain. Amazingly, after just one Pilates session, I noticed a difference — I was able to sleep well that very night. I'm currently taking both fitness classes and private Pilates sessions with Ella, and I can confident... read more
Frequently asked questions about Three Step Fitness and Pilates integrative Physio Clinic
How is Three Step Fitness and Pilates integrative Physio Clinic rated?
Three Step Fitness and Pilates integrative Physio Clinic has a 5 star rating with 137 reviews.
When is Three Step Fitness and Pilates integrative Physio Clinic open?
Three Step Fitness and Pilates integrative Physio Clinic is open now. It will close at 9:00 p.m.
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