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The X-Project School of Fitness
- Recreation
- Frederick, MD
About this business
At The X-Project School of Fitness, Home of East Frederick CrossFit, we take customization way beyond the "scaling" of traditional CrossFit gyms. You are a unique human being – the only model like you ever made – and we’ll make sure you get training that’s just as distinctive as you are.
Location details
1341 Hughes Ford Rd #110, Frederick, MD, 21701, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 7:30 p.m. | |
| Tue | 5:00 a.m. to 7:30 p.m. | |
| Wed | 5:00 a.m. to 7:30 p.m. | |
| Thu | 5:00 a.m. to 7:30 p.m. | |
| Fri | 5:00 a.m. to 7:30 p.m. | |
| Sat | 8:00 a.m. to 10:30 a.m. | |
| Sun | Closed |
I had been working out on my own for quite some time, but hit a point where I wanted to lift heavier and push further. The X called out to me because of the feedback factor. I needed guidance to secure good form and proper usage of machines. I get that guidance daily and even when I think I have an exercise perfected, a kind coach will cue slight adjustments for best results. I'm grateful for the support as well as the customized programming that keeps me focused and motivated - my workouts are never boring. I am happy when ... read more
I can't say enough good things about Project X Fitness! Joining this gym has been one of the best decisions I've made for my health and well-being, and a huge part of that is thanks to the truly exceptional coaching staff. From the moment I started, I felt welcomed and supported. Peter, Gabe, and Audrey are more than just trainers; they are dedicated mentors who genuinely care about each individual's progress. Their knowledge and expertise are evident in every session, and they have a remarkable ability to tailor their guida... read more
I love going to work out at the X. All the trainers are so friendly and helpful. The people that come here are encouraging and supportive. Come check it out.
In February 2024, I came across a Facebook ad that asked, "Are you over forty and tired of feeling tired?" My first thought was, "Is this ad speaking directly to me?" After meeting with Michael, the rest is truly history. In the year I've been a member of this gym, I've gained muscle, improved my endurance, and no longer worry about fitting into restaurant booths. I've also gained confidence and dropped from a size 26/28 to a 22, among other incredible changes. The trainers and coaches are truly dedicated—they take the time ... read more
X Fitness is a great gym and the coaches are amazing! They are always there working with you and making sure you are getting in good work and doing it right. We have been members for a couple of months and the improvements have been noticeable.
Frequently asked questions about The X-Project School of Fitness
How is The X-Project School of Fitness rated?
The X-Project School of Fitness has a 4.9 star rating with 63 reviews.
When is The X-Project School of Fitness open?
The X-Project School of Fitness is closed now. It will open tomorrow at 5:00 a.m.
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