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The Training Room ATL.
- Recreation
- Atlanta, GA
About this business
Location details
742 Ponce De Leon Pl NE, Atlanta, GA, 30306, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 8:00 a.m. 4:00 p.m. to 8:30 p.m. | |
| Tue | 5:30 a.m. to 8:00 a.m. 4:00 p.m. to 8:30 p.m. | |
| Wed | 5:30 a.m. to 8:00 a.m. 4:00 p.m. to 8:30 p.m. | |
| Thu | 5:30 a.m. to 8:00 a.m. 4:00 p.m. to 8:30 p.m. | |
| Fri | 5:30 a.m. to 8:00 a.m. 4:00 p.m. to 8:00 p.m. | |
| Sat | 7:00 a.m. to 11:00 a.m. | |
| Sun | 8:00 a.m. to 12:00 p.m. |
The past year has been a journey of consistency and perseverance, guided by my Fitness Coach, Sam. He has been a constant source of support and motivation throughout this challenging yet rewarding experience. My fitness journey began with a weight of 223 pounds, which peaked at 228 pounds. Today, I’m consistently maintaining a weight around 188 pounds. My body fat percentage has also improved significantly, from over 26% to below 17%. Sam’s accountability and balanced lifestyle coaching strategy have been instrumental in thi... read more
I trained with Sam Braxton at the Training Room for a long time. Sam was certainly knowledgeable—he kept me injury free, helped me get much stronger, and was always able to tailor things to my goals/needs. He’s more than just a personal trainer, too. He had lots of good guidance on diet, recovery, etc. I recommend Sam if you want to improve your strength, fitness and life!
I’ve been working with Sam Braxton for a while now, and I can’t recommend him highly enough — especially for women like me navigating fitness in their 50s. What truly sets Sam apart is his adaptability and attentiveness. He listens carefully to what my body needs on any given day and adjusts our sessions accordingly, whether that means modifying movements, focusing on mobility, or pushing me (safely!) when I’m ready. As a woman in midlife, I so appreciate having a trainer who understands that this is a dynamic time for the b... read more
I trained with Sam Braxton for a year, and it was a really positive experience. His personalized approach to fitness and nutrition helped me make real lifestyle changes and achieve noticeable physical changes in a decent time frame. Sam was always consistent and reliable, yet flexible when schedules needed to shift. He was also super supportive and informative whenever I had questions about form, technique, eating, or overall fitness. I’d definitely recommend him to anyone looking to start their fitness journey or get back i... read more
Frequently asked questions about The Training Room ATL.
How is The Training Room ATL. rated?
The Training Room ATL. has a 4.7 star rating with 119 reviews.
When is The Training Room ATL. open?
The Training Room ATL. is closed now. It will open at 4:00 p.m.
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