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The Strength Studio's focus is helping clients build muscle. This is important because as we age, the natural tendency is for the body to lose muscle with each passing year. Muscle is important because strengthening and maintaining muscle contributes to all of the body's functions that normally decline as we age. Building muscle increases metabolism, increases bone density, supports glucose tolerance, supports balance, protects joints, supports core body temperature control and more. The way we build muscle is through one-on... read more
145 Pleasant Hill Ave N #103, Ste 103, Sebastopol, CA, 95472, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:00 a.m. to 8:00 p.m. | |
Tue | 6:00 a.m. to 8:00 p.m. | |
Wed | 6:00 a.m. to 8:00 p.m. | |
Thu | 6:00 a.m. to 8:00 p.m. | |
Fri | 6:00 a.m. to 1:00 p.m. | |
Sat | 8:00 a.m. to 12:00 p.m. | |
Sun | Closed |
The Strength Studio has a 5 star rating with 19 reviews.
The Strength Studio is closed now. It will open on Wednesday at 6:00 a.m.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com