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The Strength Studio
- Healthcare
- Sebastopol, CA
About this business
The Strength Studio's focus is helping clients build muscle. This is important because as we age, the natural tendency is for the body to lose muscle with each passing year. Muscle is important because strengthening and maintaining muscle contributes to all of the body's functions that normally decline as we age. Building muscle increases metabolism, increases bone density, supports glucose tolerance, supports balance, protects joints, supports core body temperature control and more. The way we build muscle is through one-on... read more
Location details
145 Pleasant Hill Ave N #103, Ste 103, Sebastopol, CA, 95472, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 8:00 p.m. | |
| Wed | 6:00 a.m. to 8:00 p.m. | |
| Thu | 6:00 a.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 1:00 p.m. | |
| Sat | 8:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
I met the owner Laurel and found her to be very pleasant, competent and professional. I got the feeling from her that she really cares about providing the best experience to the clientele. I worked out with Grace aa my personal trainer for about a year. Grace has so much knowledge about the human body and how to get the most effective workout possible from your time there. She's also trained as a Yoga instructor and nutritionist as well as a personal trainer at the masters level. The studio is immaculate, beautifully decorat... read more
Frequently asked questions about The Strength Studio
How is The Strength Studio rated?
The Strength Studio has a 5 star rating with 19 reviews.
When is The Strength Studio open?
The Strength Studio is open now. It will close at 8:00 p.m.
Need help? Contact us.
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