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The Shed Strength and Conditioning
- Recreation
- Cleburne, TX
About this business
The Shed offers programming designed for a 1-hour class with a coach on the floor. Classes consist of a dynamic warm up, followed by strength training or skill work and ends with a workout focused on metabolic conditioning with total body fitness in mind. All workouts and movements can be scaled or modified to meet anyone's needs and goals.
Location details
301 W Smith St, Cleburne, TX, 76033, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 6:30 a.m. 8:30 a.m. to 9:30 a.m. 11:00 a.m. to 1:00 p.m. 4:30 p.m. to 7:30 p.m. | |
| Tue | 5:30 a.m. to 6:30 a.m. 8:30 a.m. to 9:30 a.m. 11:00 a.m. to 1:00 p.m. 4:30 p.m. to 7:30 p.m. | |
| Wed | 5:30 a.m. to 6:30 a.m. 8:30 a.m. to 9:30 a.m. 11:00 a.m. to 1:00 p.m. 4:30 p.m. to 6:30 p.m. | |
| Thu | 5:30 a.m. to 6:30 a.m. 8:30 a.m. to 9:30 a.m. 11:00 a.m. to 1:00 p.m. 4:30 p.m. to 7:30 p.m. | |
| Fri | 5:30 a.m. to 6:30 a.m. 8:30 a.m. to 9:30 a.m. 4:30 p.m. to 6:30 p.m. | |
| Sat | 9:00 a.m. to 10:00 a.m. | |
| Sun | 2:00 p.m. to 4:00 p.m. |
If you've never tried Crossfit, give The Grind a try. I guarantee you will want more. We have the best coaches and there is no judgement here. Everyone is here for the same reason, to be the best version of themselves they can be. The Grind is friendship, community and encouragement.
This place is so Amazing! Love all the coaches and people they are family!! They meet you where you are so there is never an excuse to move your body!!
This gym is an excellent environment for individuals of all fitness levels, from beginners to seasoned athletes. Regardless of experience, members receive effective workouts without being pushed beyond their limits. The coaching staff is both knowledgeable and supportive, committed to educating and motivating every individual. Additionally, the gym fosters a strong sense of community, with members actively encouraging one another. I highly recommend this gym!
Hi! My name is Nayeli, i’ve been on my weightloss journey since June of 2024, The Grind has helped me not only loose weight, but build my confidence &’ strength. I have 0 regrets on joining this loving community, so if you’re thinking about starting your own journey, do not look further &’ join this very supportive community, that wants to see you succeed mentally, spiritually &’ physically.
Never in my life did I ever think I’d be doing CrossFit, let alone actually enjoying it. The Grind is so much more than just a gym… It’s a family! It’s a support group. It’s full laughter and inspiration on your hard days. Every single coach and member cares and are extremely passionate about you and your fitness journey. Highly recommend everyone gives it a try because you won’t regret it, I promise!
Frequently asked questions about The Shed Strength and Conditioning
How is The Shed Strength and Conditioning rated?
The Shed Strength and Conditioning has a 5 star rating with 56 reviews.
When is The Shed Strength and Conditioning open?
The Shed Strength and Conditioning is closed now. It will open at 4:30 p.m.
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