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The Shed Strength and Conditioning
- Recreation
- Cleburne, TX
About this business
The Shed offers programming designed for a 1-hour class with a coach on the floor. Classes consist of a dynamic warm up, followed by strength training or skill work and ends with a workout focused on metabolic conditioning with total body fitness in mind. All workouts and movements can be scaled or modified to meet anyone's needs and goals.
Location details
301 W Smith St, Cleburne, TX, 76033, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 6:30 a.m. 8:30 a.m. to 9:30 a.m. 11:00 a.m. to 1:00 p.m. 4:30 p.m. to 7:30 p.m. | |
| Tue | 5:30 a.m. to 6:30 a.m. 8:30 a.m. to 9:30 a.m. 11:00 a.m. to 1:00 p.m. 4:30 p.m. to 7:30 p.m. | |
| Wed | 5:30 a.m. to 6:30 a.m. 8:30 a.m. to 9:30 a.m. 11:00 a.m. to 1:00 p.m. 4:30 p.m. to 6:30 p.m. | |
| Thu | 5:30 a.m. to 6:30 a.m. 8:30 a.m. to 9:30 a.m. 11:00 a.m. to 1:00 p.m. 4:30 p.m. to 7:30 p.m. | |
| Fri | 5:30 a.m. to 6:30 a.m. 8:30 a.m. to 9:30 a.m. 4:30 p.m. to 6:30 p.m. | |
| Sat | 9:00 a.m. to 10:00 a.m. | |
| Sun | 2:00 p.m. to 4:00 p.m. |
Wonderful place
The Grind was my first experience with CrossFit, as a beginner the coaches were very professional and patient. In my first two weeks I was encouraged to keep the weight to a minimum and work on my form. I liked the environment so much that my wife ended up going to the gym with me. It felt like we had a personal trainer to teach us each movement, and make sure that we had proper form doing each one. It feels like the staff genuinely want you to improve and achieve your goals at this gym. My wife went from not knowing how to ... read more
The Grind offers real results! Workouts programmed for you, coaches making sure form and technique is there while also modifying the workout to each member and their ability level. The community!!! The Grind is more than a gym this is a place where you create incredible friendship as well. Highly recommend for all athletic abilities. No matter where you are in your journey there is a place for you at The Grind!
Frequently asked questions about The Shed Strength and Conditioning
How is The Shed Strength and Conditioning rated?
The Shed Strength and Conditioning has a 5 star rating with 64 reviews.
When is The Shed Strength and Conditioning open?
The Shed Strength and Conditioning is closed now. It will open at 5:30 a.m.
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