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We specialize in sports performance training for athletes of all ages, as well as individuals looking to improve their health and wellness! Our Services include 1 on 1 Personal Training, Semi-Private Training, Small Group, Team and Online Training. We also offer Grind Athlete and Youth Grind Athlete as well as Football Skills sessions. Our mission is to help everyone reach their athletic and/or fitness goals using a holistic approach to training. We have created an environment that not only pushes you physically, but is also... read more
2308 N Truman Blvd, Crystal City, MO, 63019, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 5:00 a.m. to 8:00 p.m. | |
Tue | 9:00 a.m. to 9:00 p.m. | |
Wed | 9:00 a.m. to 8:00 p.m. | |
Thu | 5:00 a.m. to 8:00 p.m. | |
Fri | 5:00 a.m. to 5:00 p.m. | |
Sat | 6:00 a.m. to 1:00 p.m. | |
Sun | Closed |
The Grind South! Our son has been attending for four months now, and the progress he's made is incredible. He goes to group classes three nights a week and works one-on-one with a personal trainer for sport-specific football conditioning. The improvement in his strength and fitness has been truly impressive—his muscles are growing, and he’s in fantastic shape. What really stands out, though, are the coaches and trainers. Every instructor we've interacted with has been knowledgeable, supportive, and clearly invested in each... read more
The Grind South Our son has been attending since most of the winter till now, and the progress he's made is incredible. He goes to group classes three nights a week and works one-on-one with a personal trainer for sport-specific football conditioning on Saturdays. The improvement in his strength and fitness has been truly impressive—his muscles are growing, and he’s in fantastic shape. What really stands out, though, are the coaches and trainers. Every instructor we've interacted with has been knowledgeable, supportive, a... read more
The Grind South has a 5 star rating with 102 reviews.
The Grind South is closed now. It will open tomorrow at 5:00 a.m.
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