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The Flow
- Recreation
- Toronto, ON
About this business
Location details
122 Brock Ave, Toronto, ON, M6K 2L4, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 9:00 p.m. | |
| Tue | 9:00 a.m. to 9:00 p.m. | |
| Wed | 9:00 a.m. to 9:00 p.m. | |
| Thu | 9:00 a.m. to 9:00 p.m. | |
| Fri | 9:00 a.m. to 9:00 p.m. | |
| Sat | 9:00 a.m. to 9:00 p.m. | |
| Sun | 9:00 a.m. to 9:00 p.m. |
Bonny is a gifted coach, fitness instructor and massage therapist. She tailored every session to my body’s needs! I used to be so intimidated by lifting weights and going to the gym, but she makes it feel natural and easy. Working out with Bonny is so much fun! I highly recommend it, especially if you live with chronic illness and you’re not sure how to create a routine that works for your specific situation. Bonny will help you thrive 🌹
I have never done any weight training before so I was a little shy about trying it. Bonny put me at ease immediately and offered very clear instructions. I feel safe working with her. She offers advice and help but also space for me to figure out strength and balance on my own as well. I like her direct but kind and encouraging approach. The studio feels calm and very well equipped. Overall I had a challenging but satisfying experience at Flow.
5 golden stars for Bonny! Excellent personal trainer, very professional. It is the best training I have ever experienced. Every session is a true challenge, she pushes me outside my comfort zones and my body always feels good afterwards . I am a classical musician and I have to be careful with certain movements and she is always attentive to my needs. I have done the strength training, Pilates and also got a Thai massage (she is certified) once from her, all equally great. Above all, she is a very kind human being. The gym s... read more
I began practicing Pilates with Bonny two months ago and it has completely shifted my entire understanding of the discipline. Bonny’s approach, grounded in classical mat Pilates, and her careful attention to my body, has deepened my connection to my own physicality. Micro-movements and stretches I wasn’t aware of. After years of practising Pilates, I’m only now beginning to feel the strength building through my core, my abs, and the alignment of my body! Its both empowering and grounding, truly unique and transformative expe... read more
Frequently asked questions about The Flow
How is The Flow rated?
The Flow has a 5 star rating with 28 reviews.
When is The Flow open?
The Flow is open now. It will close at 9:00 p.m.
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