This profile has not been claimed by the business owner or representative.
to update business information, get appointment requests, engage visitors with web chat, and more!
The Flow
- Recreation
- Toronto, ON
About this business
Location details
122 Brock Ave, Toronto, ON, M6K 2L4, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 9:00 p.m. | |
| Tue | 9:00 a.m. to 9:00 p.m. | |
| Wed | 9:00 a.m. to 9:00 p.m. | |
| Thu | 9:00 a.m. to 9:00 p.m. | |
| Fri | 9:00 a.m. to 9:00 p.m. | |
| Sat | 9:00 a.m. to 9:00 p.m. | |
| Sun | 9:00 a.m. to 9:00 p.m. |
I’ve been training with Bonny for the past three months, attending both strength training and Pilates classes. My goal was to rebuild my strength after experiencing a lower back injury from training on my own. In addition to correcting my form, Bonny provided valuable guidance on breathing techniques, alignment, and injury prevention. The sessions were both educational and physically challenging. Bonny’s attention to detail and knowledge of the body helped me regain confidence and feel motivated to train independently again.... read more
Bonny is an incredible personal trainer. She is highly knowledgeable and takes a very caring, personalized approach to every session. I especially appreciate her focus on proper form—she really knows how to help you exercise effectively without any risk of injury. Highly recommended!
I signed up for the Yin Yang twice-a-week package with Bonny a few months ago and am now coming to the end of my journey. My goal was to build a solid foundation in strength training so I could confidently train on my own at my local gym. Bonny truly listened to my objectives and created a routine I can seamlessly replicate independently, while also teaching proper alignment and form — and, importantly, why it matters for long-term strength and longevity. This depth of understanding sets her apart from any trainer I’ve worke... read more
I’ve been training with Bonny for a year now and it’s been one of the best investments in myself I’ve ever made! The training is focused and catered to my goals, but never leaves me feeling drained or overworked. The private gym helps me feel safe and comfortable trying new things and working hard. I’m stronger and have more energy and resilience for my movement throughout the rest of my life. I loudly and enthusiastically recommend training with Bonny to anyone who will listen
Bonny is very knowledgeable, attentive to form, and always adapt workouts to my goals and energy level. I’ve seen major improvements in both strength and form. Highly recommend to anyone serious about results!
Frequently asked questions about The Flow
How is The Flow rated?
The Flow has a 5 star rating with 33 reviews.
When is The Flow open?
The Flow is open now. It will close at 9:00 p.m.
Need help? Contact us.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com