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The Flow
- Recreation
- Toronto, ON
About this business
Location details
122 Brock Ave, Toronto, ON, M6K 2L4, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 9:00 p.m. | |
| Tue | 9:00 a.m. to 9:00 p.m. | |
| Wed | 9:00 a.m. to 9:00 p.m. | |
| Thu | 9:00 a.m. to 9:00 p.m. | |
| Fri | 9:00 a.m. to 9:00 p.m. | |
| Sat | 9:00 a.m. to 9:00 p.m. | |
| Sun | 9:00 a.m. to 9:00 p.m. |
I’ve had such a great experience with Bonny. Bonny is incredibly knowledgeable and creates a comfortable and safe environment. Every workout is challenging but approachable, and she always takes the time to explain proper form and tailor exercises to my goals and ability level.
I was having difficulty with exercising from home and dealing with longterm COVID. I’d tried everything at some point, but I still couldn’t exercise without feeling some pain or inflammation. Found Bonny searching for personal trainers in my area and WHAT A GEM. In the first three months I was able to wakeup pain free for the first time in years. She worked with me on creating a plan to exercise while managing my inflammation. I was worried about possible injuries, but she checks in with you regularly during the session to s... read more
I’ve been training with Bonny for the past three months, attending both strength training and Pilates classes. My goal was to rebuild my strength after experiencing a lower back injury from training on my own. In addition to correcting my form, Bonny provided valuable guidance on breathing techniques, alignment, and injury prevention. The sessions were both educational and physically challenging. Bonny’s attention to detail and knowledge of the body helped me regain confidence and feel motivated to train independently again.... read more
Bonny is an incredible personal trainer. She is highly knowledgeable and takes a very caring, personalized approach to every session. I especially appreciate her focus on proper form—she really knows how to help you exercise effectively without any risk of injury. Highly recommended!
I signed up for the Yin Yang twice-a-week package with Bonny a few months ago and am now coming to the end of my journey. My goal was to build a solid foundation in strength training so I could confidently train on my own at my local gym. Bonny truly listened to my objectives and created a routine I can seamlessly replicate independently, while also teaching proper alignment and form — and, importantly, why it matters for long-term strength and longevity. This depth of understanding sets her apart from any trainer I’ve worke... read more
Frequently asked questions about The Flow
How is The Flow rated?
The Flow has a 5 star rating with 35 reviews.
When is The Flow open?
The Flow is open now. It will close at 9:00 p.m.
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