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The Flow
- Recreation
- Toronto, ON
About this business
Location details
122 Brock Ave, Toronto, ON, M6K 2L4, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 9:00 p.m. | |
| Tue | 9:00 a.m. to 9:00 p.m. | |
| Wed | 9:00 a.m. to 9:00 p.m. | |
| Thu | 9:00 a.m. to 9:00 p.m. | |
| Fri | 9:00 a.m. to 9:00 p.m. | |
| Sat | 9:00 a.m. to 9:00 p.m. | |
| Sun | 9:00 a.m. to 9:00 p.m. |
I have never done any weight training before so I was a little shy about trying it. Bonny put me at ease immediately and offered very clear instructions. I feel safe working with her. She offers advice and help but also space for me to figure out strength and balance on my own as well. I like her direct but kind and encouraging approach. The studio feels calm and very well equipped. Overall I had a challenging but satisfying experience at Flow.
5 golden stars for Bonny! Excellent personal trainer, very professional. It is the best training I have ever experienced. Every session is a true challenge, she pushes me outside my comfort zones and my body always feels good afterwards . I am a classical musician and I have to be careful with certain movements and she is always attentive to my needs. I have done the strength training, Pilates and also got a Thai massage (she is certified) once from her, all equally great. Above all, she is a very kind human being. The gym s... read more
I began practicing Pilates with Bonny two months ago and it has completely shifted my entire understanding of the discipline. Bonny’s approach, grounded in classical mat Pilates, and her careful attention to my body, has deepened my connection to my own physicality. Micro-movements and stretches I wasn’t aware of. After years of practising Pilates, I’m only now beginning to feel the strength building through my core, my abs, and the alignment of my body! Its both empowering and grounding, truly unique and transformative expe... read more
Bonny is singlehandedly bringing my body back from the brink of artsworker-induced decrepitude. I've had several trainers over the years and can honestly say Bonny has been the best for me. She is friendly but also very focused, meaning I can count on her for both encouragement AND incredible attention to form. This makes all the difference in staying motivated, injury-free, and on-track with results. Since starting up a few months ago, joint pain I was worried might be age-related has completely disappeared, and I can both ... read more
Bonny is an attentive and knowledgable trainer. I’ve experience tangible results of looking and feeling much stronger. Bonny creates an encouraging and calm atmosphere where I feel comfortable and at ease to push myself to achieve co-created fitness goals! Highly recommend! Update: I have been seeing Bonny at The Flow for over a year now and feel much stronger in my body. I have observed that my overall health has improved and that I have been sick less frequently this year which I feel is a result of better physical health.... read more
Frequently asked questions about The Flow
How is The Flow rated?
The Flow has a 5 star rating with 26 reviews.
When is The Flow open?
The Flow is open now. It will close at 9:00 p.m.
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