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The Flow
- Recreation
- Toronto, ON
About this business
Location details
122 Brock Ave, Toronto, ON, M6K 2L4, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 9:00 p.m. | |
| Tue | 9:00 a.m. to 9:00 p.m. | |
| Wed | 9:00 a.m. to 9:00 p.m. | |
| Thu | 9:00 a.m. to 9:00 p.m. | |
| Fri | 9:00 a.m. to 9:00 p.m. | |
| Sat | 9:00 a.m. to 9:00 p.m. | |
| Sun | 9:00 a.m. to 9:00 p.m. |
I began practicing Pilates with Bonny two months ago and it has completely shifted my entire understanding of the discipline. Bonny’s approach, grounded in classical mat Pilates, and her careful attention to my body, has deepened my connection to my own physicality. Micro-movements and stretches I wasn’t aware of. After years of practising Pilates, I’m only now beginning to feel the strength building through my core, my abs, and the alignment of my body! Its both empowering and grounding, truly unique and transformative expe... read more
Bonny is singlehandedly bringing my body back from the brink of artsworker-induced decrepitude. I've had several trainers over the years and can honestly say Bonny has been the best for me. She is friendly but also very focused, meaning I can count on her for both encouragement AND incredible attention to form. This makes all the difference in staying motivated, injury-free, and on-track with results. Since starting up a few months ago, joint pain I was worried might be age-related has completely disappeared, and I can both ... read more
Bonny is an attentive and knowledgable trainer. I’ve experience tangible results of looking and feeling much stronger. Bonny creates an encouraging and calm atmosphere where I feel comfortable and at ease to push myself to achieve co-created fitness goals! Highly recommend! Update: I have been seeing Bonny at The Flow for over a year now and feel much stronger in my body. I have observed that my overall health has improved and that I have been sick less frequently this year which I feel is a result of better physical health.... read more
Working with Bonny at The Flow has been truly transformative. As someone who has long struggled with recurring lower back pain and chronic foot issues, I have always been hesitant to try strength training. These persistent injuries have consistently derailed my fitness journey, leaving me vulnerable and uncertain about my capabilities. From our very first session, Bonny demonstrated an extraordinary ability to understand the nuanced complexities of my body. Her approach is deeply personalized and intentional creating a rehab... read more
Personal training at The Flow has generated gains of strength, trust, confidence, and connection in my body. Bonny’s comprehensive knowledge and one-on-one approach creates an amazing tailored program that is sensitive to client health histories while helping them realize new possibilities and goals. Thank you, Bonny! <3
Frequently asked questions about The Flow
How is The Flow rated?
The Flow has a 5 star rating with 24 reviews.
When is The Flow open?
The Flow is open now. It will close at 9:00 p.m.
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