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The Flow
- Recreation
- Toronto, ON
About this business
Location details
122 Brock Ave, Toronto, ON, M6K 2L4, Canada
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 9:00 p.m. | |
| Tue | 9:00 a.m. to 9:00 p.m. | |
| Wed | 9:00 a.m. to 9:00 p.m. | |
| Thu | 9:00 a.m. to 9:00 p.m. | |
| Fri | 9:00 a.m. to 9:00 p.m. | |
| Sat | 9:00 a.m. to 9:00 p.m. | |
| Sun | 9:00 a.m. to 9:00 p.m. |
I’ve been training with Bonny for a year now and it’s been one of the best investments in myself I’ve ever made! The training is focused and catered to my goals, but never leaves me feeling drained or overworked. The private gym helps me feel safe and comfortable trying new things and working hard. I’m stronger and have more energy and resilience for my movement throughout the rest of my life. I loudly and enthusiastically recommend training with Bonny to anyone who will listen
Bonny is very knowledgeable, attentive to form, and always adapt workouts to my goals and energy level. I’ve seen major improvements in both strength and form. Highly recommend to anyone serious about results!
Bonny is a gifted coach, fitness instructor and massage therapist. She tailored every session to my body’s needs! I used to be so intimidated by lifting weights and going to the gym, but she makes it feel natural and easy. Working out with Bonny is so much fun! I highly recommend it, especially if you live with chronic illness and you’re not sure how to create a routine that works for your specific situation. Bonny will help you thrive 🌹
I have never done any weight training before so I was a little shy about trying it. Bonny put me at ease immediately and offered very clear instructions. I feel safe working with her. She offers advice and help but also space for me to figure out strength and balance on my own as well. I like her direct but kind and encouraging approach. The studio feels calm and very well equipped. Overall I had a challenging but satisfying experience at Flow.
Frequently asked questions about The Flow
How is The Flow rated?
The Flow has a 5 star rating with 31 reviews.
When is The Flow open?
The Flow is closed now. It will open at 9:00 a.m.
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