The Fit Lab | Personal Training | Body Fat Testing

Matthew king 

on Google

a month ago

I met Sean at my heaviest weight of 270 pounds I was 30 at the time. I did a free evaluation of my mobility, and it was so bad I couldn’t walk up the stairs without being out of breath, I couldn't get out of bed without back pain, and I hated every picture I was in. I was put in touch with Sean, and I remember feeling nervous and embarrassed at how fat and out of shape I had become. Sean met me with a sense of humor and positive attitude that seem so often to be lacking in our society these days. I’ve now done Seans program ... read more

Mitch 

on Google

a month ago

The Fit Lab is hands down the best place for anyone to achieve their fitness goals. Sean and his staff are a dedicated team that not only help you to reach your fitness goals but learn how to achieve a healthy lifestyle. The 12 week program helped me to lose about 20lbs and almost 10% body fat. Working at the Fit Lab helped me achieve fitness goals, learn how to manage a healthy diet, and workout within an incredible fitness community. I was hesitant to commit to a personal trainer at first, but it was the best decision I ha... read more

Harlen Bayha 

on Google

a month ago

Sean P at FitLab completely changed my perspective on weightlifting. For most of my life I had little to no interest in lifting. I was very intimidated by other lifters, and by the simplicity of the equipment and the apparent need for great amounts of knowledge to use it effectively and safely. I imagined lifters were unwelcoming and although I enjoyed various sports, I rarely added resistance training beyond warmups and bodyweight exercises. Finally deciding to try was a big step for me, and when I started about two years a... read more

kevin Bergollo 

on Google

2 months ago

I highly recommend this program if you're committed to getting fitter, healthier, or losing weight. With the dunk tank and Sean's programs, you'll reach your goals! 

Sheena Querido 

on Google

2 months ago

By simply following Sean's 12-week program, I dropped 15 lbs and decreased body fat by 5.5%. The best part of working with Sean is his wealth of knowledge and his ability to convey information in a simplified format. Sean has built an incredible community at the The Fit Lab, it made working out in the early mornings more enjoyable. Highly recommend Sean and The Fit Lab!