The Fit Lab | Personal Training | Body Fat Testing

Ryan Woods 

on Google

2 months ago

I found The Fit Lab after experience a “big box gym” and wanting something more small gym oriented and custom to my body specifically. When I had my first meeting with Sean we went over my goals (weight loss and muscle growth), then dove right into testing and getting a baseline. He set me up on a 12 week program, the custom app and a meal plan that really set me up for success. I love the more intimate gym style The Fit Lab offers. You know you always have your trainer there with you but can also focus on yourself. I have l... read more

Brittany Olarsch 

on Google

2 months ago

When I started this 12-week transformation program, I knew I wanted to make a change, but I didn’t realize just how much I would transform along the way. It challenged me physically and mentally. There were days when it wasn’t easy, but with the guidance, encouragement, and accountability from Sean and his team, kept me motivated and committed. A huge part of my success was having amazing trainers who were knowledgeable, encouraging, and truly invested in helping me reach my goals. This journey changed the way I see myself a... read more

Marc Schaefer 

on Google

3 months ago

Just finished the 12 week plan and am having a great experience. I’m moving better, feeling stronger, and in the best shape I’ve been . My mobility has improved 100%, and friends and colleagues have noticed the difference. Sean and his team, Molohi, Jonathan, and PJ, who just moved back east, do a great job building a positive, supportive environment and consistently pushing to improve. They clearly guide me through the workouts, actively keep me on track, and help me build confidence each week. I’m really happy with the pro... read more

Jake Culbertson 

on Google

4 months ago

I started working out here in early April and the experience has been amazing. Sean, PJ, and Malohi have all pushed me, hard, which is what i needed and why i joined. I have lost 21lbs of FAT in 9 weeks and maintained my lean mass. My strength has dramatically improved, deadlifting sets of 235lbs now, where i started at 165 and now able to do pull ups, something i have not been able to do in 20+ years. 

Wendy Larroque 

on Google

4 months ago

At 56, frustrated with the mixed info out there, I signed up for the 12 week program. I was immediately impressed with the positive and encouraging vibe in the gym. The trainers are top notch with an obvious passion for their work. At the 9 week mark, I am down 18 lbs. It was so easy! Just follow the guidelines set in the app and do the work. More important than just the weight loss is the knowledge I have gained during this process: the corrections in my lifting form making the exercises more effective, how to eat properly ... read more