The Body Studio Health and Fitness

Ikon film (John Nikolakopoulos) 

on Google

2 weeks ago

I finally understand exercise. I was avoiding it for years but then Francis and his deep knowledge and deep intuition for the body help me understand specifically how my body needed to move. If you think just joining a gym and starting to use machines without any knowledge of your body will help you then you need to think again. Francis is unique in the depth of his integrated knowledge. His intuitive knowledge of the relationship between the tendons, ligaments, joints, bones and muscle enables him to see deeply into your bo... read more

goCore110 

on Google

4 years ago

I met Francis at his pyrmont body studio - great space! I was very impressed with Francis and his wealth of knowledge around general well-being. Francis is all about movement, and the connection between mind and body - he has an incredible understanding of his craft, and a delivery that is purely inspiring. It's a pleasure to know and work with Francis, and I look forward to future encounters! 

Georgie Payne-Loy 

on Google

7 years ago

Francis and the team at The Body Studio are phenomenal. I’ve wasted countless dollars on gym memberships over the years, but when I fell pregnant I knew I needed some proper guidance. Francis is not your typical PT, his focus is a true connection between mind and body. We have concentrated on everyday movement: how to pick up and put down a future baby without undue stress on the body, how to improve posture with the added weight in front, beneficial stretches, etc. He is truly passionate about the body and is constantly res... read more

naomi grossett 

on Google

5 years ago

I could not recommend Francis more! I was in Sydney on vacation visiting family and was so pleased to find a fitness studio on the same road as the family home! I popped in whilst on my run and Francis was so welcoming and friendly so I arranged to come back for a session and I am so glad that I did!!! He made me complete a form so that he knew my level of experience, health conditions etc. Every workout was explained and demonstrated and I left feeling pushed, stretched and strong! Studio's like these are so needed, as it p... read more

Paul Sanders-Pattinson 

on Google

6 years ago

Francis is s giant in the fitness industry. A man that’s puts people st ease and knows what best for your needs. If you want results in your body. He is the man to look after your health and body maintenance. Remember that health is essential to your future growth and ageing.