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The Bar Method
- Fitness & Instruction
- Spokane, WA
About this business
The Bar Method's signature technique is the fastest and most efficient way to reshape the entire body. Precise isometric exercises keep students working "in the muscle," followed by active and passive stretching to lengthen and elongate the area just worked. The result is a graceful, strong dancer-like body, including sculpted arms, flat abs, a lifted seat and elongated thighs, as well as improved posture and body alignment. The fast pace of the class spikes the heart rate at different intervals to burn calories not just in ... read more
Location details
2023 E 29th Ave, Spokane, WA, 99203, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Absolutely LOVED this studio! Can't wait to go back <3
I love this place!!
First time doing this type of Fitness and I really enjoyed it! It's a clean, beautiful facility and the staff are very friendly. I was welcomed by all. Great experience!
I have been a part of Bar Method for almost 5 years. I noticed significant changes in my body within the first few months! As a former personal trainer, Physical Therapy Assistant and Yoga Instructor, I can honestly say this is the “smartest workout.” Your body becomes very lean and very strong at the same time. The muscles you strengthen will support your body in ways that will prevent injury. The community of women is just as wonderful as the workouts. These women are positive, upbeat and inviting! I think all people shoul... read more
Frequently asked questions about The Bar Method
How is The Bar Method rated?
The Bar Method has a 5 star rating with 56 reviews.
When is The Bar Method open?
The Bar Method is closed now. It will open on Monday at 9:00 a.m.
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