The 503: Strength & Conditioning

Rob Berardinelli 

on Google

2 years ago

Going on my 5th month at The 503 and am very happy with my experience. When I joined I had sought a low-pressure environment in which I would receive small group, strength-building coaching support. This gym has absolutely delivered. The coaches and members alike are super chill, welcoming, and helpful. Class sizes have been small, which means plenty of focus from the coaches on me individually, looking to help me achieve the goals we discussed with my own physiological limitations in mind. Thank you for welcoming me into th... read more

Nicholas Steigmann 

on Google

2 years ago

This gym is fantastic! Highly recommend joining. As a member, I got a lot of personalized attention, became a lot more confident in my lifting and gymnastics movements and just had a great time. Going to the 503 was a highlight of my week. In particular, Anthony and Katie are incredible coaches. The gym is also affordable for what you’re getting. It’s a fully fledged CrossFit style gym without the obnoxious branding that comes with CrossFit. It’s also a stacked Olympic weightlifting training center. There’s also a great comm... read more

Jeb Binkley 

on Google

5 years ago

Great space, programming, and coaching. My work schedule changed so I needed to drop my membership, but I enjoyed the several months that I was there. I have been doing Crossfit for over 6 years now and this was one of my favorite spots. 

Juraj Jakubik 

on Google

5 years ago

Me and my wife we love this gym. Friendly people, workouts and place are awesome. We started 3 months ago at CrossFit503 and we love it. Instructors are super helpful and educated. Always push you hard. Show you how to do every movements - properly/technically. Great job all you guys there. Thanks Juraj and Zuzana 

Ross Stansberry 

on Google

5 years ago

I had the pleasure of doing group classes at CrossFit 503 for a little over a year. When I joined, I had not consistently exercised in almost two years. Darren and his team were always happy to answer questions about movements or supplements and check my form. The other clientele were extremely diverse in age and ability. It is a great place for beginners or less experienced (like myself) and the more experienced. I appreciated how there were always multiple scaling options listed on the board, taking out the guess work and ... read more