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Sydney Aquanatal Mascot
- Healthcare
- Mascot, NSW
About this business
Aquanatal pregnancy exercise, and postnatal recovery exercise classes, run by midwives and specialist Aquanatal instructors. Classes include pregnancy specific aqua exercise, labour preparation, breathing and relaxation for labour and birth, and pregnancy health and wellness information.
Location details
Austgrade Swim School, 10/1205 Botany Rd, Mascot, NSW, 2020, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 8:00 p.m. | |
| Tue | 8:00 a.m. to 8:00 p.m. | |
| Wed | 8:00 a.m. to 8:00 p.m. | |
| Thu | 8:00 a.m. to 8:00 p.m. | |
| Fri | 8:00 a.m. to 8:00 p.m. | |
| Sat | 10:00 a.m. to 4:00 p.m. | |
| Sun | 10:00 a.m. to 4:00 p.m. |
Aquanatal in a heated pool is such a great workout session, especially during pregnancy. I'm really happy I joined the session. Donna is a fantastic instructor and shared a bunch of helpful research info that really made a difference during my pregnancy. And chatting with other moms during the swim was a highlight for me.
I absolutely loved going to Aquanatal during my pregnancy, and the postnatal course. Being in the water was so soothing and it was a great workout! Donna made adjustments to the workout based on individual needs and provided valuable information on how to support your body in pregnancy and postpartum. I highly recommend Aquanatal and am very grateful to have joined the program.
I attended aquanatal with Donna for both my pregnancies and absolutely loved it. Donna is very knowledgeable and friendly. The classes are not too strenuous but a great option for a safe workout while pregnant. Would highly recommend.
I miss my Monday prenatal class so much. All mums-to-be should do this. Highly recommended.
Frequently asked questions about Sydney Aquanatal Mascot
How is Sydney Aquanatal Mascot rated?
Sydney Aquanatal Mascot has a 5 star rating with 16 reviews.
When is Sydney Aquanatal Mascot open?
Sydney Aquanatal Mascot is closed now. It will open at 10:00 a.m.
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