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In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Instructors change up the music and moves frequently to make sure you’re always challenged to the max. Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has b... read more
Morgan Park, 580 Grove St, Worcester, MA, 01605, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | Closed | |
Tue | 5:45 a.m. to 6:45 a.m. | |
Wed | Closed | |
Thu | Closed | |
Fri | 5:45 a.m. to 6:45 a.m. | |
Sat | 8:00 a.m. to 9:00 a.m. | |
Sun | Closed |
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STRONG by Z with Tinamarie is closed now. It will open tomorrow at 5:45 a.m.
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