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STRIDE Fitness is a heart-rate based total body HIIT workout accessible for all. Combining interval training, endurance-based training and strength training in a unique program format designed for both walkers and runners.
822 Spectrum Center Dr, Irvine, CA, 92618, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 9:00 a.m. to 6:00 p.m. | |
Tue | 9:00 a.m. to 6:00 p.m. | |
Wed | 9:00 a.m. to 6:00 p.m. | |
Thu | 9:00 a.m. to 6:00 p.m. | |
Fri | 9:00 a.m. to 6:00 p.m. | |
Sat | Closed | |
Sun | Closed |
STRIDE Irvine Spectrum is so much fun, and always is a great workout! You can tailor it to your needs - the instructors always provide modifications to make the workout easier and more accessible, and also shar how we can turn up the intensity if we feel ready! Depending on which class type you take, the instructor guides you both on the treadmill (they have the nicest Woodway treadmills), but also get you off the treadmill to do functional workouts. Somehow, we have people training for a marathon in the same class as people... read more
I went here on a Wednesday night after work. The location was easy to get to and the staff greeted me right away. I was able to sign the paperwork, receive a heart monitor and get in before the class started. The thing I enjoyed the most were the treadmills. They were very "bouncy" is the best way I can describe it. So it's less of an impact on your joints while running. The coach challenged me which was nice as well. I signed up for additional classes and I'm excited :)
I really like this concept. You can run/walk at your own pace and challenge yourself every time. I definitely feel stronger every class!
Friendly for beginners and experienced runners. I find it's easy to push myself here. The coaches are great at encouraging you
STRIDE Fitness has a 4.8 star rating with 11 reviews.
STRIDE Fitness is closed now. It will open at 9:00 a.m.
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