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StrengthTrained - Dunamis
- Recreation
- Spencerport, NY
About this business
Location details
33 Slayton Ave, Spencerport, NY, 14559, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 9:00 a.m. 4:00 p.m. to 8:00 p.m. | |
| Tue | 6:00 a.m. to 9:00 a.m. 4:00 p.m. to 8:00 p.m. | |
| Wed | Closed | |
| Thu | 6:00 a.m. to 9:00 a.m. 4:00 p.m. to 8:00 p.m. | |
| Fri | 6:00 a.m. to 9:00 a.m. 4:00 p.m. to 7:00 p.m. | |
| Sat | 11:00 a.m. to 1:00 p.m. | |
| Sun | Closed |
Without exaggeration, this is the best gym I’ve ever been a member at. The coaches are not only knowledgeable in weight training and gaining strength, they are also skilled in customizing each lift and movement individuals so that they can get the most out of a workout. Personally, I struggled with pain in my back when running and deadlifting for years. After joining Dunamis and working with their knowledgeable trainers, I learned proper form and was safely able to not only build strength on my back, but also COMPLETELY elim... read more
The trainers at Dunamis are incredible. I’ve been training with Will for almost a year, and he really takes the time to understand your goals and build a program around them. Everyone here is friendly and supportive, and it creates a great environment to train in. I would 100% recommend coming here!
Sometimes you don’t realize how easy you’re breathing until you get a cold. I didn’t realize how much it changed my life until I had to take a week off. I couldn’t wait to get back in the gym and back into my routine. The program helped me go regularly and almost never feel bloated. It helped me have consistent and predictable energy levels and it helped me start other healthy habits like taking vitamins and being conscious of my protein and fiber intakes. I started having better sleep at night. It helped my mental health an... read more
Great community, they buy cheap equipment though and dont have much variety, owner is also very pretentious ,and im allergic to dogs and he was just letting his roam free around the gym. Fine gym for if you need somewhere close, but your better off going to your local YMCA
About 2 1/2 years ago I was diagnosed with diabetes having a very high a1c and was put on insulin. I decided to get coaching from Will at Dunamis to help get my health in a better spot. Will put me on a comprehensive plan that was tailored to my personal goals and worked closely with me to help me achieve them. Throughout the process Will made constant adjustments based on my results and comprehensively explained why we are doing certain things in ways I would understand. With Will's coaching I was able to get off of insulin... read more
Frequently asked questions about StrengthTrained - Dunamis
How is StrengthTrained - Dunamis rated?
StrengthTrained - Dunamis has a 4.9 star rating with 58 reviews.
When is StrengthTrained - Dunamis open?
StrengthTrained - Dunamis is closed now. It will open tomorrow at 6:00 a.m.
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