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Strength and Movement Lab
- Recreation
- Alexandria, NSW
About this business
Location details
92 McEvoy St, Alexandria, NSW, 2015, Australia
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:15 a.m. to 7:30 p.m. | |
| Tue | 5:15 a.m. to 7:30 p.m. | |
| Wed | 5:15 a.m. to 7:30 p.m. | |
| Thu | 5:15 a.m. to 7:30 p.m. | |
| Fri | 5:15 a.m. to 6:45 p.m. | |
| Sat | 8:00 a.m. to 12:30 p.m. | |
| Sun | Closed |
This gym has everything: small classes, amazing coaches, great programs…I love that you can track the weights each session and actually see the progress each time you test bench press, deadlift, overhead press, back squats, chin ups and push ups. They also do conditioning so you can improve your times with rowing, skiing and biking. Getting stronger has completely fixed my neck and back pains - the cost is an investment in my daily health and so worth it.
I’ve just completed my (first) 100 sessions at the Lab and i highly recommend it! Especially if • you want a place without egos • you want to be challenged (in the right way) and have someone to help with accountability • you want to be part of a diverse community of people who are encouraging and fun This place has a great vibe, and a truly dedicated team of professionals who somehow make exercise fun 🤩
I joined the SAM lab about three months ago and have felt fully supported since day one. Lydia, Nathan, and Charlie are passionate about their work, which has made my experience much smoother. They have helped and supported me to achieve my personal goals and recover my mobility, especially since I wasn't very active before. I also appreciate the facilities; they are unlike any other gym where you might find limited equipment. At the SAM lab, there is always enough gear available to do any workouts, and you are fully guided.... read more
I joined SAM LAB nearly three months ago, and I've never felt this good. Not only have they built a friendly community that is always welcoming and supportive, but they also have a solid system that ensures steady and consistent progress. Nathan, Charlie, and Lydia are the best trainers I've had so far. They understand each individual's conditions, level, and capacity, and based on that, they adjust the sessions to guide you every step of the way, always aiming for the best results. I can see how their program and style have... read more
Best gym and best community. The coaches are knowledgeable and super supportive. It’s like a second home with my fit fam 👊
Frequently asked questions about Strength and Movement Lab
How is Strength and Movement Lab rated?
Strength and Movement Lab has a 4.9 star rating with 95 reviews.
When is Strength and Movement Lab open?
Strength and Movement Lab is open now. It will close at 7:30 p.m.
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