Strength and Conditioning NYC

Tony Loviscek 

on Google

8 months ago

Recovering from a rare leukemia in my late 60’s, with side effects leading to significant degradation in strength and mobility, I needed assistance if I were to return close to my pre-leukemia state. Friends suggested “curls,” leg lifts, and joining a health club. I followed their suggestions carefully, but was disappointed in the outcome after six months. Experiencing a relapse from the leukemia, I suspended additional attempts at recovery. More than a year later, I resumed my efforts, beginning by researching backgrounds a... read more

Prithiv Natarajan 

on Google

8 months ago

I have been working with Enja for the last 8 months and still continue to do so. I came in with an L4/L5 disc bulge issue along with tight neck/traps. Enja suggested breathing and postural restoration techniques to open the rib cage, and breathe efficiently while working out. Furthermore her suggestions on scapula work has helped me a lot in easing my traps. We have also worked together on making my squats better and deadlifts stronger and now I’m lifting higher than what I could since January 2024. She’s very knowledgeable ... read more

Henry Blodget 

on Google

a year ago

Enja is a genius. She has studied (and can explain) what actually works and why. She plans customized workouts to fit each client’s needs, goals, and physical quirks, and then she meticulously tracks and analyzes the results and progress. She designs each session to build on prior sessions and experience. She knows a dozen different ways to work each muscle group, so if you have an injury or condition that makes a particular exercise painful, she’ll use another one. Most importantly, she soon learns deeply how YOUR body work... read more

Marisa Koten 

on Google

a year ago

I am very happy to have found Enja to be my trainer. She is extremely knowledgeable and encourages me to push the limits of what I imagine my body can handle. That's said, she is attentive to form and conscientious about tailoring my program to meet my needs. I appreciate her professionalism and her warmth. I highly recommend her! 

Anonymous 

on Google

a year ago

Enja is a genius. She has studied (and can explain) what actually works and why. She plans customized workouts to fit each client’s needs, goals, and physical quirks, and then she meticulously tracks and analyzes the results and progress. She designs each session to build on prior sessions and experience. She knows a dozen different ways to work each muscle group, so if you have an injury or condition that makes a particular exercise painful, she’ll use another one. Most importantly, she soon learns deeply how YOUR body work... read more