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Strength and Conditioning NYC
- Recreation
- New York, NY
About this business
Location details
38 E 32nd St, New York, NY, 10016, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:00 p.m. | |
| Tue | 7:00 a.m. to 7:00 p.m. | |
| Wed | 7:00 a.m. to 7:00 p.m. | |
| Thu | 7:00 a.m. to 7:00 p.m. | |
| Fri | 7:00 a.m. to 7:00 p.m. | |
| Sat | 10:00 a.m. to 6:00 p.m. | |
| Sun | 10:00 a.m. to 6:00 p.m. |
Enja is the real deal! Experienced trainer with the science and education background to back it up. My needs focus on weight training for osteoporosis. Enja has that knowledge as well. Enja is motivating and has a great sense of humor. And so patient with a beginner like me! Highly recommend her!
Enja is so patient, kind and detailed in her guidance! She truly takes time getting to know you, your body and your goals. She has been so helpful, and is always willing to share her knowledge and any helpful tips!
I cannot recommend Enja enough, she is a life changing trainer and brilliant teacher! Not only did she transform my body and rethink my approach to working out and strength training, but she gave me the confidence to lift heavy weights and manage workouts on my own time. Enja’s deep knowledge and understanding of the body and movement is unparalleled, and it is a privilege to be able to train with her.
Enja is incredibly knowledgeable, well educated and detail oriented which translates to great training when I'm on my own since I have her notes handy and her cues in my head. It is very clear that she wants you to do the work properly with and without her - she really pays attention and focuses on form so you get the most out of each rep. She is mindful of any issues and individualizes the exercises for the most effective results. She is responsive between sessions with answering questions, clarifying things and modifying m... read more
Recovering from a rare leukemia in my late 60’s, with side effects leading to significant degradation in strength and mobility, I needed assistance if I were to return close to my pre-leukemia state. Friends suggested “curls,” leg lifts, and joining a health club. I followed their suggestions carefully, but was disappointed in the outcome after six months. Experiencing a relapse from the leukemia, I suspended additional attempts at recovery. More than a year later, I resumed my efforts, beginning by researching backgrounds a... read more
Frequently asked questions about Strength and Conditioning NYC
How is Strength and Conditioning NYC rated?
Strength and Conditioning NYC has a 5 star rating with 49 reviews.
When is Strength and Conditioning NYC open?
Strength and Conditioning NYC is closed now. It will open tomorrow at 7:00 a.m.
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