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Spring Pilates & Yoga
- Pilates
- San Francisco, CA
About this business
San Francisco's best kept secret is our little gem nestled in the heart of Noe Valley. We offer private, semi-private and group classes. We specialize in the rehabilitative applications of both Pilates & Yoga as well as classes for:Pre/Post Natal ConditioningFitness for Seniors (60+)Belly DanceMeditationWomen's Health
Location details
1414 Castro St, #D, San Francisco, CA, 94114, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:15 a.m. to 8:45 p.m. | |
| Tue | Closed | |
| Wed | 7:15 a.m. to 8:45 p.m. | |
| Thu | Closed | |
| Fri | 9:30 a.m. to 10:25 a.m. | |
| Sat | Closed | |
| Sun | Closed |
Pilates at an intellectual level. – A geographic change, a lifestyle change and a personal fitness change converged all at once to bring me to Spring Pilates about a month ago. If you are a gym fanatic looking for a more stimulating and challenging way to strengthen your core muscles, this is the place. Highly professional. If you are new to Pilates, take the introductory lessons with Izabel, the owner. She is awesome. I like the online schedule as well - you can sign up and cancel with a few clicks.
professional, personal and fun. Totally addicting.... – I have been with Spring Pilates for almost 4 years now. I have seen them expand from a very small well equipped studio to a wonderfully spacious and even better equipped studio. As with every small business that expands there is the risk of losing that intimate feeling and personal attention. They never missed a beat, I still feel just as comfortable as I did before they expanded and have never had anything but 100% attention from all of there superb trainers. Even in t... read more
Spring Pilates is GREAT!!!!! Amazing instructors, great space and lots of equipment – I've been going to Spring Pilates for more than 3 years now and have been 2500% happy with the results. All the trainers are incredible. The space is really open and relaxed and they have all the necessary equipment, gizmos to get your body in shape. I highly, highly recommend it.
Excellent Instruction – After suffering from a herniated disc, I statted going to Spring Pilates to help my back pain. The staff has been excellent and the instructors have been very knowledgeable and helpful. They have classes, individual and duet lessons from Monday to Saturday. They also have added on pilates mat and yoga classes. You can really find something to fit your schedule and bugdet. Also, they have a website to schedule and pay for your classes. I am a total fan! The only bummers are no classes on Sunday and lim... read more
Editorial Review by Carolyn Alburger – Pilates studio offers appointment-only private and group sessions, and specializes in rehabilitation, prenatal, and postnatal conditioning.
Great instructors who are extremely well trained and friendly – I started with Spring Pilates after having a baby. I was (am?) a difficult student because I also have a number of old sports injuries that prevent me from doing a many popular Pilates exercises. My teacher has amazed me with her ability to adapt exercises for my needs, and she never seems even slightly irritated. She's so nice (but a taskmaster!). After many months of hard work, I am much stronger and my stomach is MUCH flatter and tighter! Spring Pilates has g... read more
Frequently asked questions about Spring Pilates & Yoga
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When is Spring Pilates & Yoga open?
Spring Pilates & Yoga is closed now. It will open at 7:15 a.m.
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