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Strengthen (your core), Lengthen (your limits), Tone (your body). SLT is a high intensity, low-impact workout. It’s the perfect combination of cardio, strength training and the most challenging elements of Pilates. We give you the full-body reSuLTs you’ve always wanted in a smart, efficient and effective workout.
333 15th St, Hoboken, NJ, 07030, United States
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 6:30 a.m. to 10:00 a.m. 12:00 p.m. to 1:00 p.m. 4:30 p.m. to 6:30 p.m. | |
Tue | 6:30 a.m. to 1:00 p.m. 4:30 p.m. to 8:00 p.m. | |
Wed | 6:30 a.m. to 10:00 a.m. 12:00 p.m. to 1:00 p.m. 4:30 p.m. to 6:30 p.m. | |
Thu | 6:30 a.m. to 1:00 p.m. 4:30 p.m. to 8:00 p.m. | |
Fri | 6:30 a.m. to 1:00 p.m. 4:30 p.m. to 6:30 p.m. | |
Sat | 7:30 a.m. to 1:30 p.m. | |
Sun | 8:30 a.m. to 1:00 p.m. 3:30 p.m. to 5:00 p.m. |
Slt is one of the hardest but most rewarding fitness studios. I feel my body getting stronger with each class & I feel the instructors take the time to make sure everyone is safely and correctly moving through then workout.
Love it here! Instructors really help correct your form and get the most of every movement. Highly recommend classes with Ruth, Jill and Zora!
Classes are great, but their cancellation policy is far too strict. If you’re a regular member coming multiple times a week, missing one class every few months should be excused. Life happens, people get sick, and emergencies pop up. I’m not asking for a million excused classes, but one a quarter when I’m paying for 3+ classes a week is more than reasonable. They’re also very inconsistent with who they give grace to. I know several members who have gotten 3+ grace classes but I’m being refused a 2nd after an app glitch doubl... read more
Went weekly for two years minus some time off after giving birth. While it’s technically group fitness you hardly notice anyone else, the workout is so intense and 50 minutes flies! Super efficient, I loved being able to get there two minutes before class started and not miss a thing. Once a week was enough to get in good shape and help make for a quick and easy birth! I stopped going for now because I need classes with childcare but once I’m able to again I’ll be back! Great workout, instructors, and studio.
SLT Hoboken has a 4.6 star rating with 19 reviews.
SLT Hoboken is closed now. It will open tomorrow at 6:30 a.m.
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