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Siege Performance Institute
- Recreation
- Mechanicsville, VA
About this business
Siege Performance offers small group workouts/classes that provide a personal training feel to our clients to help them achieve their goals.
Location details
9130 Dickey Dr, Mechanicsville, VA, 23116, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 8:00 p.m. | |
| Tue | 5:00 a.m. to 8:00 p.m. | |
| Wed | 5:00 a.m. to 8:00 p.m. | |
| Thu | 5:00 a.m. to 8:00 p.m. | |
| Fri | 5:00 a.m. to 7:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
My husband and I are over 50 and needed to get in shape for health reasons. The trainers started us where we could be successful and gradually have helped us to press into higher weights and more reps. They are supportive and make it fun. We look forward to getting up early and starting our day with Siege Performance. We highly recommend both Alec & Nick!
My 15-year-old son plays lacrosse and has been going to Siege for about 2 ½ months during his off season. They do a lot of compound lifts and strength training circuits for massive muscle growth and stimulation…great for athleticism and injury prevention. They use weights, resistance bands, plyometrics, body weight exercises, calisthenics, etc in circuit training, HIIT-style to keep stimulating muscles in different ways. Any even somewhat-serious high school athlete, and probably late middle school athletes, should be doing ... read more
Frequently asked questions about Siege Performance Institute
How is Siege Performance Institute rated?
Siege Performance Institute has a 4.7 star rating with 3 reviews.
When is Siege Performance Institute open?
Siege Performance Institute is closed now. It will open tomorrow at 5:00 a.m.
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