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SHIFT Cycling + Strength
- Recreation
- Guilford, CT
About this business
Ready to make a shift? Show up. Push harder. Feel a change. Cycling combined with Strength Training creates big changes - notice shifts in cardio endurance, muscular capacity and calorie burn. LOW IMPACT. HIGH INTENSITY. HUGE RESULTS.
Location details
965 Boston Post Rd, Guilford, CT, 06437, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 7:00 p.m. | |
| Tue | 5:30 a.m. to 7:30 p.m. | |
| Wed | 5:30 a.m. to 7:00 p.m. | |
| Thu | 5:30 a.m. to 7:30 p.m. | |
| Fri | 5:30 a.m. to 10:30 a.m. | |
| Sat | 7:00 a.m. to 10:30 a.m. | |
| Sun | 7:00 a.m. to 10:30 a.m. |
SHIFT has really changed my mindset about exercising. For the first time I'm working out consistently and truly enjoying it! I've never been a morning person, but SHIFT gets me out of bed for 5:30am classes before work and up early on the weekends. I look forward to seeing the friendly faces of the awesome instructors Gabriela and Meredith. Gabriela is so sweet and motivating and Meredith always makes class fun with her funny jokes! I tried a free class, then signed up for two weeks and now I've just finished my first month.... read more
Best workout to burn calories for weight loss. Great instructors who are fun and push you to your limit.
I started at shift just over a month ago and am extremely happy with the outcome so far. Not only has this place helped me get into the best shape of my life, but it has given me a community of support and surrounds me with people I can share this experience with. Each time I get on one of those bikes it's like nothing else in the world matters and I finally get some time to focus on myself. Oh, and the instructors and front desk staff are amazing and treat you like family. If you haven't tried it yet, I strongly suggest sig... read more
I joined Shift a year ago. This gym is like no other. It’s a family! The instructors are so motivating and supportive. The other members cheer for you as you reach your goals. I have completely transformed my life this past year. My body has totally changed, my mind is clearer and I am overall a much healthier person.
Frequently asked questions about SHIFT Cycling + Strength
How is SHIFT Cycling + Strength rated?
SHIFT Cycling + Strength has a 5 star rating with 8 reviews.
When is SHIFT Cycling + Strength open?
SHIFT Cycling + Strength is closed now. It will open tomorrow at 7:00 a.m.
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