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Seven Minutes Fitness
- Recreation
- Nashville, TN
About this business
Seven Minutes is a workout playground with the variety of equipment you’d find at a full-service club. Our fitness boutique environment is designed with classes starting every 7 minutes, so your workout is on your schedule. We’ve partnered with leaders in Exercise Science and Kinesiology to ensure you’re not just moving; your 49 minutes are purposeful. As you progress through the 7 stations, you’ll be inspired to do more and achieve the results you crave.
Location details
600 Main St, Nashville, TN, 37206, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 8:00 p.m. | |
| Tue | 5:00 a.m. to 8:00 p.m. | |
| Wed | 5:00 a.m. to 8:00 p.m. | |
| Thu | 5:00 a.m. to 8:00 p.m. | |
| Fri | 5:00 a.m. to 7:00 p.m. | |
| Sat | 8:00 a.m. to 1:00 p.m. | |
| Sun | 8:00 a.m. to 1:00 p.m. |
⭐️⭐️⭐️⭐️⭐️ Efficient. Intense. Addictive. 7 Minutes in Nashville is a total game-changer. The concept is simple but so effective: seven stations, seven minutes at each. You rotate through a killer full-body workout that actually works—I just burned over 540 calories in one session! Each station has a screen that walks you through exactly what to do, so you’re never confused or lost. Plus, there’s always an attendant walking around to help with form, keep you motivated, and push you when you need it most. It’s fast-paced, cha... read more
Amazing gym. Always a great, challenging workout. Very friendly owners and staff! Only wish they were open later on the weekends!
My workouts at my normal gym were getting boring and routine. I am thankful my friend & coach, Kaila, talked me into trying Seven Minutes Fitness. Each day is different and the workouts are never routine. This gym has quite literally brought the fun back for me and I'm grateful!
I booked a class with my husband on classpass April 3rd but because the tornadoes and flash flood warnings I thought it would be best to cancel so I called the gym in the morning and asked them if it would be ok to cancel my class that night. Which she told me she would just mark me in and it would be ok to that I told her ok I'm going to cancel now on the phone which she said ok no problem. Later on I see a late cancelation memo on my classpass account therfore leading to a $14 charge i called to ask them what had happened ... read more
I have been going to 7 minutes since 2021. For the last two years I’ve been three times a week and I have never been in better shape in my life. It is like having a new custom designed workout EVERY DAY! The results are incredible! It makes working out as a habit really easy; never the same boring workout and always challenging! Also, the staff are wonderful, it is clean and the environment is so welcoming! Highly recommended.
Frequently asked questions about Seven Minutes Fitness
How is Seven Minutes Fitness rated?
Seven Minutes Fitness has a 4.8 star rating with 79 reviews.
When is Seven Minutes Fitness open?
Seven Minutes Fitness is open now. It will close at 1:00 p.m.
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