Resilient Body

Nicole Rogers 

on Google

2 months ago

Stacey and her team at Resilient Body are a big part of the reason I’m healthier, stronger and far less injury-prone. I started with MAT sessions with Stacey, and over time added the RB small-group personal training classes - both have been game-changers. I feel smarter in my body, more confident in my strength and fully supported to push myself without risking injury or overdoing it. My nerve pain, back pain and core strength have all improved dramatically. I’m truly grateful for this team. 

Deborah DeMartini 

on Google

2 months ago

The Small Group training sessions are the perfect combination of personalized workouts, community, connection, and consistency. Stacey and Jessica both care deeply about each person in the class by offering modifications to fit the individual, keeping track of weights, and assisting with proper form all while facilitating the whole group. They are both so knowledgeable and clearly invested in their craft! I leave class each morning feeling accomplished knowing that I’m building strength with each custom tailored workout. Als... read more

Emily Payne 

on Google

3 months ago

I am so happy with the progress I have made in my strength going to my classes! I feel energized and accomplished on my workout days. I love the focus on details in doing an exercise in the safest way. I am so lucky to have my coaches and my community! We are all growing strong together! 

Amy Atchley 

on Google

3 months ago

TLDR- resilient body small group classes are a safe way to regain your strength even if you have previous injuries. Over the last 5-10 years I've been looking for a good way to get in shape. I tried gymnastics, softball, even parkour and hurt myself to varying degrees in each. I did yoga for about 10 years in my 30s, but self care took a real nosedive when COVID hit and I started my own business at the same time. When I tore something on my right side trying parkour for the first time, I had a morning that I woke up and coul... read more

Brian Atchley 

on Google

3 months ago

Groups are small and we work on a bit of everything, and whatever you need the most. Stacey pays close attention to everyone, and gives great input on what, why, how. She understands bodies. On my last dirt bike riding adventure after going to Resilient Body for about a month, I could feel the difference. I was surprised how often I could feel it out on the trail.