Resilience Shift Health, Wellness & Fitness

fran wilkinson 

on Google

a year ago

Lana has been my personal trainer for almost 7 years. We work out twice a week using a combination of weights, bands, cardio and TRX. Always encouraging, full body best fitness workouts ever!! 

Felicity Stone 

on Google

a year ago

Lana is the best trainer I have ever trained with. Her knowledge, her style and her innovation keep sessions challenging and interesting. I never get bored with the routine as she changes it up every so often. Since working with her, I feel stronger, fitter, leaner and I have increased energy. I look forward to every session. 

Kirk Jackson 

on Google

a year ago

My wife and I have been training with Lana Stevenson for 9 years. She is a life long competitive athlete, personal trainer and coach dedicated to Health and Wellness. Lana trains us and also helped set up our gym. We have Peloton bikes, a water rower, TRX suspension straps, Bosu balls and in the last 18 months, Blood Flow Restriction training with B3 Bands. We are in our late sixties, early seventies and in great shape, thanks to Lana's personalized training programs over the last decade. But we entered a whole new level onc... read more

R U 

on Google

a year ago

Lana has been my personal trainer for the last 8 years. As my training needs have changed over time due to injuries or surgeries, she has been very adaptable and resourceful in keeping me moving and healing. I find her to be very committed to her clients. She is a lifelong learner who is continuously aiming to hone her craft and bring new techniques to her clients. I recommend Lana to anyone who wants customized training support - whether it is to train for a race or whether it is to heal from health condition. She spans the... read more