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2213 Harbor Bay Pkwy, Alameda, CA, 94502, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 8:00 a.m. to 8:00 p.m. | |
| Tue | 8:00 a.m. to 8:00 p.m. | |
| Wed | 8:00 a.m. to 8:00 p.m. | |
| Thu | 8:00 a.m. to 8:00 p.m. | |
| Fri | 8:00 a.m. to 8:00 p.m. | |
| Sat | 8:30 a.m. to 12:00 p.m. | |
| Sun | 10:00 a.m. to 2:00 p.m. |
This year I decided to restart Pilates. I'd tried it before but found it outrageously expensive, so of course I was hesitant about going back. But when I emailed ProBalance, Nancy suggested I do a refresher course of private sessions with Thomas F first. Best call ever. Here's what makes ProBalance different: Thom brings real personality and energy to every class. He uses fun analogies so you actually understand the form, faces you, AND shows the moves instead of just calling out instructions. He demos on students too, which... read more
I am so grateful to have discovered ProBalance! As a 50+ woman I never thought would be able to begin a pilates practice with so much care, education, and attention. In general, I never felt Pilates was accessible to me, but the folks at Probalance demystified this notion! I started physical therapy with Lindsay who is incredibly skillful and knowledgeable. She has a beautiful energy that makes me feel so capable and confident in my abilities. I also began taking reformer classes with Thomas who is equally amazing with his k... read more
I have been a patient/client at ProBalance for 20 years. I have personal experience ,having treatment with every professional in the clinic. I am forever grateful for the guidance and treatment I have received from each. I continue my health and wellness journey with their help and knowledge to keep me at the highest functioning level I can be. I always feel confident and like a million bucks when I leave a session. I would recommend any and all that ProBalance has to offer.
ProBalance has kept me healthy and fit for over 25 years. The staff includes certified physical therapists and aides, who can customize exercises and treatment to your needs and limitations. Your overall fitness routine becomes a way of life that will change with your body and overall wellness needs.
I have been taking Pilates classes at ProBalance for more than 5 years. I absolutely LOVE it! I find the instructors to be extremely professional (and friendly), up-to-date on new tools and techniques, and having comprehensive knowledge of the human anatomy. I feel my core is stronger and I have better balance and mobility due to my Pilates classes. I am constantly challenged and feel healthier than a decade ago. I couldn't be happier with ProBalance and my current Pilates instructor, Sarah. Thank you!!!
ProBalance Physical Therapy & Pilates Studio has a 5 star rating with 17 reviews.
ProBalance Physical Therapy & Pilates Studio is closed now. It will open at 8:00 a.m.
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